Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety. 

Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-108 

Learn more about Liana Werner-Gray here: https://www.theearthdiet.com/ 

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters