Arnold's Pump Club
Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
Episodes
Mentioned books
4 snips
Jul 18, 2024 • 9min
#157: Judgment Day
The podcast explores viewing 'Judgment Day' as a reflection point in life, with stories of resilience. Tips cover pre-sleep protein intake for muscle growth and improving sleep quality. Emphasizing positivity and community support in fitness, encouraging feedback and gratitude towards listeners.
9 snips
Jul 16, 2024 • 8min
#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber
Arnold discusses the importance of eliminating excuses for success, the benefits of fiber intake, and effective training methods for muscle growth. The podcast also covers optimizing workouts by focusing on program design, pushing near failure, and adequate recovery time.
Jul 15, 2024 • 7min
#155: In The Darkest Times, Find The Light
Arnold shares how to shape the future positively after the assassination attempt on Trump. Topics include choosing unity over hate, embracing positivity for personal growth, and spreading support in challenging times.
5 snips
Jul 12, 2024 • 8min
#154: How To Avoid Social Disconnection
Exploring adult friendships, strategies to tackle loneliness, and the importance of social connections. Additionally, researchers discuss a pre-workout technique involving a carb-based mouth rinse to enhance workout performance.
Jul 10, 2024 • 5min
#153: Overcoming The Fear Of Failure (Part 2)
Topics discussed include the fear of failure, social dynamic of failure, managing embarrassment, strategies for overcoming fear by taking risks, being open about failures, and ignoring naysayers to continue learning and improving.
Jul 8, 2024 • 8min
#152: Overcoming The Fear Of Failure (Part 1)
The podcast discusses the fear of failure and its impact on personal growth. It emphasizes realistic risk assessment, minimal consequences of failures, and encourages a fresh perspective on goals.
Jun 20, 2024 • 7min
#151: The Pain and Reps Are Worth It
Arnold, at 76, emphasizes the value of hard work and motivation. Debunks high-protein diet kidney stone myth. Provides effective cooling down methods post-exercise.
Jun 19, 2024 • 9min
#150: The Danger of Picking The Low-Hanging Fruit
Explore the concept of avoiding low-hanging fruit for greater success, focusing on bodybuilding and health examples. Emphasize the importance of challenging tasks, diet patterns, and persistence in achieving goals.
Jun 18, 2024 • 6min
#149: The Most Dangerous Naysayer of All
Learn how to overcome self-doubt and negative self-talk, embrace the power of music in workouts, and discover the benefits of weight training for overall health and longevity.
Jun 12, 2024 • 5min
148: Do Artificial Sweeteners Make You Crave More Sugar?
Arnold delves into the debate over artificial sweeteners and their effects on hunger, debunking myths with recent research. He also discusses the benefits of adding more lycopene to your diet for improved cardiovascular health and skin protection.
