Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
Latest episodes
Jun 19, 2024 • 9min
#150: The Danger of Picking The Low-Hanging Fruit
Explore the concept of avoiding low-hanging fruit for greater success, focusing on bodybuilding and health examples. Emphasize the importance of challenging tasks, diet patterns, and persistence in achieving goals.
Jun 18, 2024 • 6min
#149: The Most Dangerous Naysayer of All
Learn how to overcome self-doubt and negative self-talk, embrace the power of music in workouts, and discover the benefits of weight training for overall health and longevity.
Jun 12, 2024 • 5min
148: Do Artificial Sweeteners Make You Crave More Sugar?
Arnold delves into the debate over artificial sweeteners and their effects on hunger, debunking myths with recent research. He also discusses the benefits of adding more lycopene to your diet for improved cardiovascular health and skin protection.
Jun 11, 2024 • 9min
#147: The Upside Of Falling Short
Explore the importance of setbacks and frustrations, turning them into fuel. Learn about the benefits of celebrating small fitness victories and the significance of accountability in making lasting health transformations. Discover how incorporating tomatoes into your diet can enhance oral health.
Jun 5, 2024 • 8min
#146: The Science Of Unlocking Great Ideas
Arnold, expert in unlocking great ideas, discusses the science behind achieving mental clarity. Topics include productive failure, destressing, and turning goals into realities.
4 snips
Jun 3, 2024 • 7min
#145: How To Replace Bad Habits
Explore the science of the ARC method for creating better behaviors and removing bad habits with Arnold. Discover the importance of social bonds in personal well-being and learn how to overcome feeling unmotivated. Join Arnold's Pump Club for more daily insights and resources.
May 27, 2024 • 6min
#144: Arnold And The Gettysburg Address
Arnold shares his favorite passage of the Gettysburg Address and discusses the importance of Memorial Day. Topics include reflections on Memorial Day, honoring American heroes, pushing beyond comfort zones for brain health, and fostering positivity online.
May 23, 2024 • 8min
#143: The Stat That Will Make You Take The Stairs More Often
Discover the surprising statistic about people choosing stairs over escalators. Learn about a groundbreaking protein research for diet flexibility. Uncover the health benefits of taking the stairs for longevity and reduced risk of cardiovascular disease.
May 21, 2024 • 6min
#142: Are Bananas Ruining Your Smoothies?
Arnold discusses the new study about bananas in smoothies stripping nutrients. He emphasizes growth through discomfort and humor in challenges. Join Arnold's Pump Club for more insights.
4 snips
May 6, 2024 • 7min
#141: Your Planning Is A Problem
Arnold discusses the importance of taking action over endless planning in fitness. He shares insights on superagers and brain health, offering a specialized workout program for longevity.
