Arnold's Pump Club #166: Does The Cold Really Improve Workout Recovery?
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Aug 22, 2024 Arnold shares his expertise after analyzing over 100 studies on cold exposure and its effects on workout recovery. He delves into the benefits of this recovery method, highlighting its ability to reduce muscle soreness and inflammation. The conversation also emphasizes the crucial role of proper nutrition, particularly how protein and carbohydrates before bedtime can enhance sleep quality and boost overall performance. Arnold encourages listeners to stay curious about nutrition and recovery, challenging traditional beliefs for better results.
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