Arnold's Pump Club
Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
Episodes
Mentioned books
Jun 11, 2024 • 9min
#147: The Upside Of Falling Short
Explore the importance of setbacks and frustrations, turning them into fuel. Learn about the benefits of celebrating small fitness victories and the significance of accountability in making lasting health transformations. Discover how incorporating tomatoes into your diet can enhance oral health.
Jun 5, 2024 • 8min
#146: The Science Of Unlocking Great Ideas
Arnold, expert in unlocking great ideas, discusses the science behind achieving mental clarity. Topics include productive failure, destressing, and turning goals into realities.
4 snips
Jun 3, 2024 • 7min
#145: How To Replace Bad Habits
Explore the science of the ARC method for creating better behaviors and removing bad habits with Arnold. Discover the importance of social bonds in personal well-being and learn how to overcome feeling unmotivated. Join Arnold's Pump Club for more daily insights and resources.
May 27, 2024 • 6min
#144: Arnold And The Gettysburg Address
Arnold shares his favorite passage of the Gettysburg Address and discusses the importance of Memorial Day. Topics include reflections on Memorial Day, honoring American heroes, pushing beyond comfort zones for brain health, and fostering positivity online.
May 23, 2024 • 8min
#143: The Stat That Will Make You Take The Stairs More Often
Discover the surprising statistic about people choosing stairs over escalators. Learn about a groundbreaking protein research for diet flexibility. Uncover the health benefits of taking the stairs for longevity and reduced risk of cardiovascular disease.
May 21, 2024 • 6min
#142: Are Bananas Ruining Your Smoothies?
Arnold discusses the new study about bananas in smoothies stripping nutrients. He emphasizes growth through discomfort and humor in challenges. Join Arnold's Pump Club for more insights.
4 snips
May 6, 2024 • 7min
#141: Your Planning Is A Problem
Arnold discusses the importance of taking action over endless planning in fitness. He shares insights on superagers and brain health, offering a specialized workout program for longevity.
4 snips
May 1, 2024 • 11min
#140: Your Brain Is Making Your Regain Weight (And What To Do About It)
Exploring how the brain resists weight loss and the impact on maintaining weight loss. Balanced approach to meat consumption and responding to health news. Ineffectiveness of testosterone-boosting supplements and importance of natural methods for fitness.
Apr 30, 2024 • 10min
#139: Arnold's 5 Rules For Bouncing Back From Hard Times
Arnold, recovering from pacemaker surgery, shares tips on bouncing back. He talks about setting small goals, protein intake for muscle gain, and cautioning against misleading headlines on green tea and weight loss.
Apr 22, 2024 • 8min
#138: The Strength To Lift Up The World
Arnold discusses the importance of exercise beyond physical benefits, focusing on resistance training and protein for women in perimenopause. The episode also includes tips from Dr. Jennifer Ashton on managing hormonal changes, preserving muscle mass, and maintaining bone health.
