Arnold's Pump Club
Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
Episodes
Mentioned books
11 snips
Apr 16, 2024 • 12min
#137: The Happiness Problem
Exploring the decline in happiness in the United States and the factors behind it, including excessive smartphone use among Generation Z. The importance of real-life connections and community for genuine happiness is highlighted, along with promoting healthy habits like high-protein breakfasts and support services for overall well-being.
Apr 10, 2024 • 9min
#136: The Surprising Way To Curb Sugar Cravings
Discover how to curb sugar cravings with a simple daily tweak, improve gut health naturally, and learn why collagen may not be the best post-workout protein choice. Join Arnold's Pump Club for more health tips and exclusive content.
Apr 8, 2024 • 9min
#135: Arnold's Challenge
Arnold discusses his fitness journey post-pacemaker surgery and challenges listeners to improve their fitness goals. The podcast also explores breakthrough research on treating Parkinson's disease and offers insights on training, nutrition, and medication.
Apr 4, 2024 • 9min
#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet
Debating natural talent in today's actors, optimal coffee drinking times, and flaws in popular diets. Focus on personal growth, fitness milestones, and benefits of fish oil for health.
Apr 1, 2024 • 10min
#133: Not An April Fool's Prank (But It Feels Like One)
Arnold discusses the prevalence of bizarre wellness trends on social media and the importance of mastering fundamental fitness principles. He emphasizes prioritizing basics like sleep, nutrition, exercise, and community engagement over quick fixes. The podcast also debunks myths about diet soda and insulin sensitivity, highlighting the benefits of sustainable habits and healthier eating choices.
Mar 25, 2024 • 11min
#132: Arnold's Pacemaker
Arnold shares his recent surgery for a pacemaker and the importance of discussing medical issues. The podcast covers heart surgeries, pacemaker implantation, healthy indulgences, dietary plans, and health tips. It emphasizes community support, meal planning, and overall well-being.
6 snips
Mar 22, 2024 • 7min
#131: How To Keep Your Brain Sharp When Sleep Deprived
Learn about the correlation between childhood chores and adult success, benefits of creatine for cognition when sleep-deprived, and how to offset prolonged sitting with movement breaks.
Mar 19, 2024 • 10min
#130: The Secret Source of Arnold's Success
Exploring the positive impact of community on health and well-being, weightlifting teams and support, effective strategies for sticking to a weight loss plan like prioritizing sleep, upping protein intake, and meal preparation.
Mar 14, 2024 • 8min
#129: Do You Need Carbs Before Your Workout?
Discussing the latest research on carb consumption before workouts, emphasizing the importance of carbs for endurance. Also, exploring the best type of cardio for fat loss. Learn about the benefits of daily multivitamin use for memory and aging.
6 snips
Mar 11, 2024 • 7min
#128: Arnold Wisdom: Stop Checking The Box
Arnold emphasizes the importance of full-range movements in strength training. He discusses giving full effort in all areas of life, not just in the gym. The podcast also covers the health benefits of strength training and aerobic exercise, highlighting how even a small amount can improve overall health.
