Arnold's Pump Club #141: Your Planning Is A Problem
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May 6, 2024 Arnold discusses the importance of taking action over endless planning in fitness. He shares insights on superagers and brain health, offering a specialized workout program for longevity.
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Act Now
- Stop planning and start doing.
- Take action now instead of waiting for the "perfect" time.
Planning as Procrastination
- Planning often disguises procrastination.
- People often get stuck in planning to avoid discomfort.
The Doctor's Perspective
- Arnold's cardiologist friends see patients daily who waited too long.
- Many people delay taking action on their health until it becomes an emergency.