Arnold's Pump Club #161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity
4 snips
Aug 5, 2024 Arnold, a health expert, delves into groundbreaking research on carbs, revealing that cutting them isn't the only path to better blood sugar. He shares compelling insights on how both low-carb and high-carb diets yield similar results for diabetics. Alongside this, he emphasizes the importance of reducing phone distractions to maximize exercise benefits and celebrates the unifying power of the Olympics. Arnold also challenges the hype around branched chain amino acids, advocating for whole foods instead.
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