
#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity
Arnold's Pump Club
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The Truth About Carbs and Insulin Sensitivity
This chapter discusses a recent study showing that diabetic individuals experience similar weight loss and glucose control on both low-carb and high-carb diets. The focus shifts to prioritizing healthy weight and body fat reduction to improve insulin resistance, reinforcing the podcast's mission of supportive health education.
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