#163: Is Your Coffee Harming Your Cholesterol?

Arnold, a fitness advocate and health researcher, dives into the latest findings on coffee preparation and its potential effects on cholesterol. He emphasizes the importance of simple, sustainable changes in health routines. Arnold also discusses how even minimal workouts can lead to impressive health benefits. Additionally, he critiques the unregulated supplement industry, stressing the need for quality products, especially for athletes and military personnel, to ensure safety and effectiveness.