Arnold's Pump Club #164: The Ultimate Longevity Test
Aug 15, 2024
Arnold brings his unique fitness insights to the table, emphasizing the critical role of the VO2 max test in assessing health and longevity. He explores how this challenging fitness test surpasses traditional metrics like blood pressure and cholesterol. Listeners will learn about the connection between personal fitness and lifespan, plus exciting advancements in Alzheimer’s diagnostics that could change future assessments. It's a deep dive into fitness, health, and the science of living longer!
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Define Your Fitness
- Define what "fit" means to you personally.
- Pursue activities that align with your fitness definition to stay motivated.
VO2 Max and Mortality
- VO2 max, measuring oxygen use during exercise, predicts mortality better than other metrics.
- Even small VO2 max improvements significantly reduce mortality risk.
DIY VO2 Max Test
- Test your VO2 max with a 12-minute run, tracking your distance.
- Calculate an estimate using the provided formula: (distance in miles * 35.97) - 11.29.