Women's Fitness Podcast

In this episode of the Women's Fitness Education Podcast, host Danielle Mondo speaks with Kate Hickey, founder of Empower 360 Fitness. Kate shares her journey from being a professional dancer to becoming a fitness trainer and entrepreneur. She discusses the challenges she faced in creating a fitness program for young women and the importance of body positivity. Kate emphasizes the need to support not only young women but also their mothers in fostering a healthy mindset towards fitness and body image. The conversation highlights the evolution of her business, the importance of creating a supportive environment for mothers, and the lessons learned along the wayTakeaways:✨ Kate transitioned from a career in dance to fitness after becoming a mother.✨ She identified a gap in fitness education for young women.✨ Empower 360 Fitness focuses on strength training over aesthetics.✨ Supporting mothers is crucial for empowering young women.✨ Kate's business evolved to include programs for mothers and teens.✨ Creating a welcoming environment is key for client retention.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Podcast, Mish interviews Emma Masters, a fitness professional who transitioned from a career in musical theatre to the fitness industry. Emma shares her journey of discovering her passion for fitness, the challenges she faced in building her career, and the creation of her boutique fitness studio, Therapy Fitness. The conversation delves into the importance of mental health in fitness, the unique customer experience at Therapy Fitness, and practical tips for self-love and body positivity. Emma emphasises the significance of patience, teamwork, and intentionality in business, as well as her vision for expanding Therapy Fitness in the future.Learn more about Therapy fitness hereFind them on Insta hereCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Kirra shares her inspiring journey from hating exercise to becoming a successful female trainer and gym owner. She discusses her early struggles with fitness, the pivotal moments that ignited her passion for training, and the challenges she faced during her career, including the impact of COVID-19. Kirra emphasises the importance of confidence, the value of female empowerment in fitness, and her dream of creating a female-only gym. In this conversation, Kirra shares her journey in the fitness industry, emphasizing the importance of taking action, embracing discomfort, and adapting to life changes. She discusses her experiences in building a gym, the challenges faced during COVID, and the significance of female empowerment in fitness. Kirra also offers valuable advice for newcomers in the industry, highlighting the need to overcome fear and actively seek opportunitiesTakeaways:Kirra's passion for fitness grew through persistence and feedback.COVID-19 forced her to adapt her training methods.Kirra opened a female-only gym, fulfilling her long-time dream.She emphasizes the importance of charging what you're worth.Embracing discomfort leads to personal growth.Strength training is vital for women of all ages.Asking questions opens up new opportunities.Staying passionate about fitness leads to success.Connect with Kirra: @kirra_activenation.cc @activenation.ccCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Podcast, Mish Wright speaks with Dr. Davina Woods, an Aboriginal educator and author, about the significance of acknowledging country in fitness and wellness spaces. They explore the cultural importance of these acknowledgements, the role of fitness instructors, and practical ways to incorporate this practice into classes. Davina shares insights into Aboriginal kinship systems, gender roles, and her personal journey, including her recent book that addresses historical injustices faced by Aboriginal people. The conversation aims to empower fitness professionals to respectfully acknowledge the land and its traditional owners, fostering a more inclusive environment.Find out more about Dr. Davina here - including her book Foster Father & Son or Slave Master & Slave connect with Dr. Davina on LinkedIn here: https://www.linkedin.com/in/davina-woodsCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Podcast, host Mish Wright speaks with Amanda Chan-Borell, a fitness professional from New Zealand, about her journey in the fitness industry, the importance of variety in exercise, and the unique approach of her fitness facilities, Habitat and Rebel Pilates. They discuss the challenges and misconceptions surrounding menopause and fitness, the significance of group training, and the need for accessible education in Pilates. Amanda shares her insights on hiring instructors and the value of personal experience in fitness, emphasising that fitness should be enjoyable and inclusive for everyone.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Mish chats with Anna Hearn, founder of Haven Wellness, about what true inclusivity in fitness spaces looks like. We delve into the nuances of creating environments where all women feel seen, safe, and supported—not just welcomed in theory, but genuinely catered to in practice.We discuss:– The importance of trauma-informed approaches in fitness– How CBD can play a role in women's health and wellness– The challenges of traditional fitness narratives and who they leave out– Practical steps to make fitness spaces more inclusive and supportiveThis conversation is a call to action for fitness professionals and enthusiasts alike to examine and reshape the spaces we occupy and create.Connect with Anna: Website: https://www.havenwellness.com.au/havencbd Instagram: https://www.instagram.com/havenmovementsydneyFacebook: https://www.facebook.com/havenwellnessstudioCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Louise is a pre & postnatal fitness instructor and educator with BSc and MSc psychology qualifications and an 11 year research and clinical career in the field. For the majority of her adult life she has struggled with her own body image, believing her personal and professional worth was tied to the way her face and body looked. It wasn’t until Louise had children that she realised she didn’t want them to have these same beliefs and something needed to change. Since then she's used her professional skills to challenge her own beliefs and strengthen her body image resilience and now Louise helps other mums and fitness professionals do the same.Takeaways✨Louise transitioned from psychology to fitness after becoming a mother.✨Her experience in the NICU inspired her to work with mothers.✨Active listening is crucial in building client relationships.✨Understanding pelvic floor dysfunction is essential for trainers.✨Consistency in messaging can lead to positive changes in clients.✨The journey of motherhood shapes the approach to fitness training.SocialsWebsite: strongmums.comFB: @strongmumsgosfordIG: @strongmumsgosfordCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Alissa To’omata is a visionary leader in fitness media, blending movement, creativity, and empowerment to inspire the next generation of fitness professionals. With over two decades in the industry, she played a pivotal role in launching Zumba in Australia, danced with Madonna, and redefined group fitness through innovative strength, HIIT, Pilates, and dance programs. As the former Chief of Group Programming at Crunch Fitness Australia for 14 years, Alissa has shaped the fitness landscape, recently introducing POP Pilates with YouTube sensation Cassey Ho. Now, she partners with industry leaders such as Powerflex, Healthworks and Mumsafe as she continues to build a dynamic platform that unites fitness, innovation, and storytelling to elevate instructors, personal trainers and creators worldwide.  Takeaways✨Dancing with Madonna taught Alissa the importance of intention.✨Group fitness has evolved significantly over the years.✨There is a blend of pre-programmed and freestyle fitness today.✨Injury management is crucial for longevity in the fitness industry.✨Visualisation can provide a physiological response similar to actual training.✨Teaching group fitness requires letting go of control and adapting to different learning paces.Connect with Alissa on socials:FB: Alissa ToomataInsta: @alissatoomataLinkedin: https://www.linkedin.com/in/alissa-toomata/Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Carol and Trudi, the mother-daughter team behind Third Age Fitness, are passionate advocates for older adult fitness with over 60 years of combined industry experience. Both hold Certificate III/IV in Fitness and Certificate IV in Training & Assessment, along with additional certifications in areas like Pilates, Pelvic Floor Fitness, and Understanding Dementia.Their mission is to help older adults achieve optimal health and happiness through tailored fitness programs. They believe that age is no barrier to exercise and encourage participants to work at their best capacity.Third Age Fitness offers accredited training courses for fitness professionals, recognised by bodies such as Physical Activity Australia, AUSactive, FITREC, and NZ Reps. They provide comprehensive resources including online courses, workshops, mentoring programs, and class plans.Their expertise and dedication have established Third Age Fitness as a respected name in the industry, benefiting both older adults and fitness professionals specialising in this field.Takeaways✨Third Age Fitness is a unique mother-daughter fitness team.✨Older adults can perform advanced exercises if capable.✨Balance training is crucial for older adults.✨New participants often feel invisible in gyms.✨Instructors should be authentic and relatable.✨Ongoing training is essential for fitness instructors.Socials:Website: thirdagefitness.com.auFB: @thirdagefitnessauLI: @third-age-fitnessCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/