Women's Fitness Podcast

In this episode, Mish speaks with Zev Tropp, a yoga teacher, artist, and breathwork facilitator, about the role of breath in movement, mindfulness, and daily life. From ancient yogic teachings to modern breathwork practices, they explore how breath can be used as a tool for both up-regulation and down-regulation—helping us manage stress, emotions, and even physical performance.They unpack:Zev’s personal journey into yoga and breathworkThe link between breath, the nervous system, and emotional regulationHow breath practices differ from yoga—but are also deeply connectedThe rise of breathwork as its own wellness modalityTips for fitness professionals to incorporate breathwork without feeling like a knobThe value of personal practice and self-kindnessResources Mentioned:Breath by James NestorVipassana Meditation Centres: https://www.dhamma.org/Sattva Yoga Academy: https://sattvayogaacademy.com/Follow Zev on Instagram: @zev_troppAbout Zev:Zev Tropp is a yoga teacher, artist, and breathwork facilitator with training from Power Living and Sattva Yoga Academy in Rishikesh. His teaching is informed by the Himalayan Yog-Vedantic lineage and modern movement practices. He’s currently based in Brunswick and teaches at Tender studio.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode of the Women's Fitness Education podcast, host Dani speaks with Jordie White, founder of Fierce Fits, a women's only boxing bootcamp. Jordie shares her journey into the fitness industry, her passion for boxing, and the challenges she faced in a male-dominated sport. She emphasizes the importance of creating a welcoming environment for women in boxing and discusses her rapid growth in building a community of over 1300 women. Jordie also highlights the significance of certification and ongoing education in coaching, as well as her aspirations for the future. In this conversation, Jordie White discusses her approach to community engagement through wellness events, emphasizing the importance of boxing not only as a physical activity but also as a means to improve mental health. She shares her experiences in integrating breath work and holistic practices into fitness challenges, highlighting the significance of nutrition and mental health in achieving overall wellness. Jordie also offers insights into finding one's path in the fitness industry, encouraging individuals to stay true to their passions and values. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 You might know Jen Dugard as the powerhouse behind MumSafe™ and a long-time advocate for safe exercise during motherhood. But in this episode, we get into the other side of her mission: helping fitness professionals build a damn good business—one that doesn’t burn them out or leave them broke at tax time.This is a chat for anyone who’s ever thought:“Why am I working so hard and earning so little?”“How do I go from best-kept-secret to booked-out expert?”“Is it just me, or is hiding behind Instagram posts not actually bringing in clients?”Spoiler: It’s not just you. And nope, building it doesn’t mean they’ll come.💡 What We Cover:Jen’s early business mistake (hint: big revenue ≠ big profit)Why just being great at your craft won’t grow your businessHow confidence and cold calls are related (yep, including awkward bum tingles)The magic of becoming oversubscribed—and why your numbers matterWhy local visibility beats Facebook ads every timeHow to pitch yourself without sounding like a knobAnd how to build a business that supports your whole life—not sucks the life out of you🚨 Workshops Galore:Jen is taking her VIP Business Workshop on the road across Australia and NZ in 2025 (Canberra kicks off 29 July!). Her sessions are capped at 15 so you’ll get personalised feedback, real work done in the room, and no fluff. Meanwhile, Mish is running her Menopause Training Matrix™ Workshop—same date, same city—because we both believe in collaboration over competition. (Come to one, come to both—we’ll sort you out with a code if you do.)🔗 Links:Jen’s Workshop: www.jendugard.com/vip-workshopMish’s Menopause Training Matrix Workshop: https://go.mishwright.com/mtmworkshop👯‍♀️ Want to attend both workshops? Reach out—we’ve got a little discount action we’re happy to share. Because let’s be real, this industry gets better when we do it together. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this inspiring episode, Dani chats with Amy Luttrell—Fernwood Tuggeranong Club Manager and 2025 AusActive Awards finalist for Manager of the Year. Amy shares how she transitioned from a corporate career to the fitness industry while on maternity leave, built her own PT business, and eventually stepped into a leadership role managing over 60 staff and 1,800+ members.We dive into her early challenges, how she built confidence, the power of community at women-only gyms, and her advice for women thinking about becoming a trainer—especially those who feel like they’re “starting late” or doubting themselves.Whether you're just starting out or dreaming of moving into management, this episode is full of relatable insights and practical encouragement.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Education Podcast, host Dani speaks with Bec Gibbs, an experienced online coach who transitioned from in-person training to online coaching. They discuss Bec's journey in the fitness industry, her passion for helping women transform their lives, and the challenges she faced while pivoting to online coaching. The conversation highlights the importance of mentorship, building a community, and the need for trainers to have in-person experience before moving online. Bec shares valuable insights and advice for new trainers, emphasizing the significance of continuous learning and adapting to the evolving fitness landscape.Building a community on social media is crucial for online coaching success.Mentorship played a key role in Bec's transition to online coaching.Time management is a significant challenge when moving to online training.In-person experience is essential for understanding client needs.Continuous learning from various trainers enhances a coach's effectiveness.Bec's client base shifted towards women's transformation over time.The first year is critical for new trainers to establish themselves.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women’s Fitness Education Podcast, host Danni chats with Tia, founder of the True Wellness Transformation Project. With over a decade of experience and a thriving coaching business alongside her corporate job, Tia shares her journey from fitness competitions to creating a holistic coaching model for high-achieving women. They dive into building confidence, navigating burnout, transitioning online, and why true transformation goes beyond just physical results.Takeaways:Transitioning from gym floor to online coaching can open up greater reach and flexibility—especially for women juggling careers.Holistic coaching—encompassing mindset, habits, nutrition, and training—drives sustainable transformation.Investing in education every few years keeps your knowledge fresh and your coaching impactful.A strong community component can dramatically improve client experience and results.Empathy, communication, and treating clients as whole people—not just data points—are key to long-term success.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Lisa Price shares her inspiring journey from a gym enthusiast to the founder of Body Reset Fitness, focusing on women's health. She discusses her experiences in the fitness industry, the importance of community support, and the challenges she faced in establishing her business. Lisa emphasizes the significance of empowering women to take ownership of their health and the rewarding nature of building a supportive community. She also reflects on the challenges of maintaining boundaries while managing her business and family life.Takeaways:Lisa's journey began with a passion for fitness and women's health.She learned about prenatal and postnatal training through personal experiences.Building rapport with clients was essential in her early career.Group training fosters a sense of community and support among participants.Lisa emphasizes the importance of continuous education in women's health.Her business model includes various training options to accommodate clients' needs.Empowering women to prioritize their health is a key focus of her work.Lisa's community has become a source of support for women in their fitness journeys.Establishing boundaries was a significant challenge for Lisa as a trainer and mother.She acknowledges the importance of seeking guidance in business management.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Lauren C-S Podcast notesExploring Female Physiology in Fitness with Dr. Lauren Colenso-SempleIn this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher, discusses her journey into the field of female physiology, exercise, and nutrition. She emphasizes the importance of understanding sex-based differences in exercise science, while also highlighting that men and women are more similar than different in many aspects of fitness. Dr. Semple addresses common misconceptions about training based on hormonal cycles and advocates for a more individualised approach to fitness that considers personal preferences and experiences. The discussion also touches on the role of resistance training, the benefits of various forms of exercise, and the significance of communication between trainers and clients.Takeaways:Dr. Semple transitioned from a corporate job to fitness full-time.Her research focuses on the impact of ovarian hormones on muscle response.Men and women are more similar than different in exercise adaptations.Individual differences in fitness should be prioritised over sex-based differences.Resistance training is essential for muscle building, but not the only way.Pilates can be beneficial but may not be optimal for muscle growth, according to LaurenAuto-regulation in training is crucial for all individuals.Subjective experiences during menstrual cycles vary widely among women.Communication between trainers and clients is key for effective training.Hormonal messaging should not overshadow individual needs and experiences.Lauren’s website: https://www.drlaurencs.comFollow on Instagram: @drlaurencs1MASS Research Review: https://massresearchreview.comCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Sarah Campbell shares her journey from studying exercise science to becoming a successful fitness professional specializing in pre and postnatal fitness. She discusses her experiences working at Preggy Bellies, the challenges she faced during the COVID-19 pandemic, and how she built her own business, Mamas on the Move. Sarah emphasizes the importance of community, collaboration with health professionals, and the need for self-care in the fitness industry. In this conversation, Sarah Campbell discusses her journey in the fitness industry, focusing on postpartum health and the importance of collaboration with allied health professionals. She shares insights on finding the right space for her studio, creating a welcoming environment for mothers, and expanding her services to meet the needs of her clients. The discussion also highlights the significance of social media marketing, word of mouth, and the necessity of listening to clients to provide effective training. Sarah emphasizes the role of movement in mental and physical well-being and the positive impact of fostering community among mothers.Takeaways:Sarah started her fitness journey with a Bachelor of Applied Science in Exercise.She pursued her Cert III and IV in fitness to gain practical skills.Sarah's passion for pre and postnatal fitness grew from her university studies.COVID-19 increased demand for one-on-one sessions, highlighting the need for support.Building connections with allied health professionals is crucial for referrals.Finding the right space can significantly impact business growth.Offering free trials can help new clients feel comfortable.Google and word of mouth are key for attracting clients.Listening to clients' needs is essential for effective training.Understanding the mental health aspects of fitness is vital.Building community among clients fosters long-term relationships.Adapting services based on client feedback leads to better outcomes.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Podcast, host Mish Wright interviews Marietta Mahanni, a prominent figure in the fitness industry. They discuss Marietta's journey from a young girl in a small town to becoming a fitness superstar and entrepreneur. The conversation covers her early struggles with acceptance, her passion for group fitness, and her transition into teaching. Marietta shares insights into her entrepreneurial ventures, including her work with GymStick and her commitment to mentoring others in the fitness community. The episode emphasises the importance of community, mentorship, and continuous learning in the fitness industry.Marietta’s website here: https://www.mariettamehanni.com/education/My Group Moves: https://www.mygroupmove.com/MSwing: https://www.mariettamehanni.com/mswing/mswing/Gymstick: https://www.gymstick.com/Marietta Insta: https://www.instagram.com/mariettamehanniCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/