Strong Women, Sustainable Results: Tia’s Coaching Insights

In this episode of the Women’s Fitness Education Podcast, host Danni chats with Tia, founder of the True Wellness Transformation Project. With over a decade of experience and a thriving coaching business alongside her corporate job, Tia shares her journey from fitness competitions to creating a holistic coaching model for high-achieving women. They dive into building confidence, navigating burnout, transitioning online, and why true transformation goes beyond just physical results.

Takeaways:

• Transitioning from gym floor to online coaching can open up greater reach and flexibility—especially for women juggling careers.
  
  
• Holistic coaching—encompassing mindset, habits, nutrition, and training—drives sustainable transformation.
  
  
• Investing in education every few years keeps your knowledge fresh and your coaching impactful.
  
  
• A strong community component can dramatically improve client experience and results.
  
  
• Empathy, communication, and treating clients as whole people—not just data points—are key to long-term success.

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