Women's Fitness Podcast

 In this episode of the Women’s Fitness Education Podcast, Dani sits down with Kristy, Personal Training Manager at Fitness Cartel Oxley, to unpack what it really looks like to work – and thrive – as a PT in a commercial gym.With nearly 30 years in the industry, Kristy shares openly about her day-to-day as a PT manager, the kind of trainers who do well in a big-box environment, and why attitude, professionalism and community matter more than “looking the part”. She explains how Fitness Cartel supports their trainers with mentoring, onboarding and business guidance (instead of just handing over a contract and saying “good luck”).If you’re studying your Cert III or IV, thinking about working in a commercial gym, or wondering how to stand out when you apply, this episode is packed with practical, real-world advice.🎙 We chat about:What Kristy actually does as a PT Manager day-to-dayWhat type of trainer thrives in a commercial gymWhy community, crèche and member experience are so important at Fitness CartelThe support, mentoring and onboarding trainers receiveCommon mistakes new trainers make when approaching gymsHow to present yourself, network and set yourself up for a strong startA must-listen for WFE students and new grads who want to feel confident stepping into their first PT role. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 At just 24, coach and business owner Soph Karakato has already worked with over 300 clients and built her own successful online coaching brand — Soph Fit Coaching. But her journey didn’t begin with confidence, clarity or a perfectly mapped-out plan. It began with one simple decision: ✨ To back herself.In this episode, Soph shares how she went from studying Cert III & IV in Fitness to building a thriving coaching business at a young age — and why she believes backing yourself is the difference between thinking about it and actually making it happen.We talk about:💪 Starting out in the fitness industry (when you don’t feel ready) ✨ Going “all in” vs overthinking the first step 🧠 The mindset, confidence and business lessons she learned early ❤️ How real-impact coaching goes far beyond physical transformations 🌿 Why understanding clients as humans is every great PT’s superpowerSo if you’ve ever wondered, “Could I really do this?” — this is your episode. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Dani chats with Cayde Dewberry, online coach and founder of Audacia Fit, about finding balance, authenticity, and purpose in fitness. From studying her Cert III & IV during lockdown to now coaching women across Australia, Cayde shares how she built a career that fits real life — and why doing what truly lights you up matters most. 💕Main takeaways:Start small and stay consistentBe authentic — your people will find youSet boundaries earlyBalance fitness with real lifeKeep learning, even when progress feels slowCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode of the Women’s Fitness Education Podcast, Dani chats with WFE graduate and business owner Vanessa Azzapardi, founder of The P3 Movement — a fitness business dedicated to supporting prenatal and postpartum women.Vanessa shares how she turned her passion for women’s health into a meaningful career, why she chose to specialise in pregnancy and postpartum training, and how she built a community that goes far beyond “just a workout”. She opens up about starting a business from scratch, dealing with competition, navigating empty leads, creating connection, and learning to balance life, work, and passion.Her journey is real, relatable and full of lessons for anyone dreaming of starting their own fitness business — especially those who want to work with women.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode, Dani sits down again with Carol “Caz” Attieh from Fit by Caz to dive into what truly keeps women coming back to training. Caz shares how she’s built a loyal, connected community by focusing on safety, support, and genuine relationships — not just physical results. From celebrating small wins and creating a welcoming culture, to adapting training through different life stages and setting boundaries with empathy, this chat is packed with real-world advice every female trainer needs to hear.TakeawaysConnection matters more than perfection.Notice when clients pull away — and ask how they’re doing.Adapt training to her season of life.Small gestures build big loyalty.Empathy is powerful — but boundaries protect your energy. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode, Dani chats with Jenna Cooper — business mentor, mindset coach, and long-time PT — about what it really takes to build a sustainable career in fitness.From juggling three jobs to pay gym rent to mentoring women across Australia, Jenna has seen it all. She shares honest insights on burnout, boundaries, money mindset, and why passion alone isn’t enough to keep you in the game.If you’re a new or aspiring trainer, this one’s a must-listen.💡 Key TakeawaysWhy passion alone isn’t enough — and what systems actually keep you in business.The mindset shift that stops burnout and builds confidence around money.How to create boundaries and structure your schedule for long-term balance.The importance of community and connection for client retention (and your own motivation).Why “being real beats being perfect” — both in business and in life. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode, Dani chats with Bree Maddock — pregnancy & postpartum strength coach, twin mum of three, and no-BS advocate for motherhood, movement, and mindset. Bree shares how she went from working retail and battling self-doubt to building a successful online coaching business that helps moms rebuild strength, confidence, and consistency. You’ll hear stories of evolution, boundary-setting, and mindset resets. If you’ve ever felt “too late,” overwhelmed by motherhood, or unsure how to balance life + lifting, this one’s for you. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Recent WFE grad Sarah Martin shares how she went from corporate chaos to coaching confidence—juggling kids, study, and life to complete her Cert III & IV in just seven months. She opens up about tackling practical assessments (hello, camera nerves), her “10-minute” time-management rules, and the power of community and support. If you’re thinking about becoming a trainer—or you’re a busy mum wondering if you can actually fit study in—this one’s your sign to rip the bandaid off and get it done. 💪🩷✨ Key Takeaways:You don’t need perfect timing — you just need to startThe “10-minute rule” can beat overwhelm and procrastinationProgress > perfection — especially for practical assessmentsCommunity and support make online study feel doable (and fun!)Mums are powerhouses — you can build a career you love, tooCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 Dani sits down with Carol “Caz” Attieh, founder of Fit by Caz and the philosophy she calls Sweat Therapy—a boutique, community-first space helping women feel strong, confident and empowered. Caz shares how a post-baby reality check (after child #3!) and one great group class changed everything: from hating gyms to falling in love with lifting, training friends in the park, carting kettlebells through the Sydney CBD as a mobile PT, and ultimately opening her home studio that now serves ~50 clients.You’ll hear the truth behind sustainable results: empathy over ego, process over quick fixes, and why the best transformation is mental, not just physical. Caz gets real about mum-guilt, boundaries, time management (no clients during the school run!), and the power of mentors. She also shares a moving client story—Jenny’s 10-kg milestone by her 40th, and the confidence that came with it.TakeawaysA great trainer + class vibe + community can be the difference between quitting and thriving.Start small: one client becomes two—grow through word of mouth, patience, and consistency.Empathy & adaptability beat flashy promises; meet clients where they’re at.It’s never too late: neither Dani nor Caz were “sporty” at school—both began in their 30s.Boundaries fuel longevity: protect family time and energy so you can serve better.Mentors matter: ask questions, keep learning—no one knows everything at the start.Focus on how training makes you feel; the physique changes are a by-product.If you’ve ever thought “I’m too late” or “I don’t look the part,” this convo will change your mind—and maybe your career. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Education podcast, host Dani speaks with Olympia, a new personal trainer, about her journey into the fitness industry. They discuss the importance of backing oneself, empowering women through fitness, overcoming stigmas associated with age and appearance in the gym, and the rewarding aspects of coaching. Olympia shares her experiences, challenges, and the significance of empathy in building connections with clients. The conversation emphasizes that anyone can succeed in fitness, regardless of their background or appearance, and encourages aspiring trainers to take the first step in their journey.Takeaways:Backing yourself is crucial in pursuing your passion.You become ready by doing the work and showing up.Clients want trainers who understand and relate to them.Empowering women is a key focus in fitness coaching.Stigmas about age and strength training need to be challenged.The belief clients gain from training is more important than physical results.Building a community in fitness can enhance the experience for everyone.Empathy is essential for connecting with clients effectively.You don't need to look a certain way to be a great coach.Taking the first step is what matters most in starting your journey.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/