Women's Fitness Podcast Empowering Older Adults Through Fitness - Third Age Fitness
Carol and Trudi, the mother-daughter team behind Third Age Fitness, are passionate advocates for older adult fitness with over 60 years of combined industry experience. Both hold Certificate III/IV in Fitness and Certificate IV in Training & Assessment, along with additional certifications in areas like Pilates, Pelvic Floor Fitness, and Understanding Dementia.
Their mission is to help older adults achieve optimal health and happiness through tailored fitness programs. They believe that age is no barrier to exercise and encourage participants to work at their best capacity.
Third Age Fitness offers accredited training courses for fitness professionals, recognised by bodies such as Physical Activity Australia, AUSactive, FITREC, and NZ Reps. They provide comprehensive resources including online courses, workshops, mentoring programs, and class plans.
Their expertise and dedication have established Third Age Fitness as a respected name in the industry, benefiting both older adults and fitness professionals specialising in this field.
Takeaways
✨Third Age Fitness is a unique mother-daughter fitness team.
✨Older adults can perform advanced exercises if capable.
✨Balance training is crucial for older adults.
✨New participants often feel invisible in gyms.
✨Instructors should be authentic and relatable.
✨Ongoing training is essential for fitness instructors.
Socials:
Website: thirdagefitness.com.au
FB: @thirdagefitnessau
LI: @third-age-fitness
Check out our Personal Trainer Certification Courses