In this episode of the Women's Fitness Podcast, host Mish Wright speaks with Amanda Chan-Borell, a fitness professional from New Zealand, about her journey in the fitness industry, the importance of variety in exercise, and the unique approach of her fitness facilities, Habitat and Rebel Pilates. They discuss the challenges and misconceptions surrounding menopause and fitness, the significance of group training, and the need for accessible education in Pilates. Amanda shares her insights on hiring instructors and the value of personal experience in fitness, emphasising that fitness should be enjoyable and inclusive for everyone.
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Women's Fitness Podcast