Women's Fitness Podcast

Rachel is a voice expert with 30 years of experience helping individuals, from singers to speakers, find their true voice. She holds a Bachelor of Education from The University of Melbourne and is an accredited Advanced Voice Teacher with the Institute for Vocal Advancement.With experience working with singers, actors, public speakers, podcasters, and corporate professionals, Rachel specializes in voice function, helping clients use their voices with ease, power, and longevity.Takeaways🌟Many teachers experience voice strain due to lack of training and awareness.🌟Warning signs of voice strain include sore throat, huskiness, and fatigue.🌟Investing in voice training can help strengthen vocal cords and improve projection.🌟Diaphragmatic breathing is crucial for effective voice projection.🌟Humming is a beneficial exercise for isolating and strengthening vocal cords.🌟Awareness of tension in the neck and throat is important for vocal health.SocialsFB: @rachelpietschvocalstudioIG: @rachelpietschvocalcoachLI: @rachelpietsch-nowyouretalkingCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 30 years of experience, specializing in forensic assessments, trauma, pregnancy, motherhood, and menopause, with a focus on the intersection of perimenopause and ADHD. After leading Perth Psychology Collective for 18 years, she transitioned to a solo practice offering supervision for practitioners and reflective guidance using a range of therapeutic approaches. In 2024, she launched All About Her – The Centre for Menopause, a community of health professionals dedicated to supporting women through menopause. The center offers evidence-based services, events, and a professional membership program for practitioners specializing in menopausal care.Takeaways  ✨Menopause significantly impacts mental health and requires informed support. ✨Cognitive Behavioral Therapy (CBT) is effective for menopause-related issues.✨Fitness professionals play a crucial role in supporting clients through menopause.✨Women should have access to a range of treatment options for menopause.✨Hormonal changes can lead to unique mental health challenges.✨Community and support are vital for women navigating menopause.SocialsLI: @kirstin-bouseIG: @the_midlife_psychologistIG: @allabouthercentreCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Scott Hunt is the founder and CEO of Fit Your Ability, an NDIS registered Personal Training and disability support company servicing over 4,000 suburbs around Australia. Beginning in 1999 as Fitness Enhancement Personal Training, and franchising in 2014 to partner with other businesses in the fitness industry, Scott's companies have always been about helping those who need to exercise with a fitness professional, but feel that gyms can't cater to their ability. As Australia's largest and longest-running NDIS registered fitness company, Scott and his team advocate for a more inclusive fitness industry with the goal of the fitness industry being truly inclusive to all abilities.Scott has a Bachelor in Business Majoring in Sports Management, a Certificate III and IV in Fitness and his multi-award-winning companies most recently won the 2022 AusActive Employer of Choice (for a brand with 10+ locations) and the 2023 AusActive Franchise Group of the Year.Takeaways🌟The NDIS aims to support individuals with disabilities in accessing fitness services.🌟Empathy is crucial for personal trainers working with clients with disabilities.🌟Becoming an NDIS registered provider involves a lengthy and complex process.🌟Education and training are essential for fitness professionals in this niche.🌟Raising awareness about inclusive fitness is vital for the industry.🌟The fitness industry must recognize its diversity and inclusivity. SocialsFB -@fityourabilityIG -@fityourabilityYT -@fityourabilityNDISCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Education podcast, Mish interviews Billie Cox, the General Manager of Business Development at AUSactive. They discuss Billy's journey into the fitness industry, the role of AUSactive in supporting fitness professionals, compliance standards, advocacy efforts, and exciting initiatives like the A Million Moves campaign aimed at increasing physical activity among Australians. The conversation also covers the transition from student to professional, the importance of continuing education, and the diverse career opportunities available in the fitness sector.Takeaways🌟AUSactive supports fitness professionals through compliance and advocacy.🌟The fitness industry is unregulated, but AusActive sets standards.🌟A Million Moves aims to increase physical activity in Australia.🌟Students receive free AUSactive membership during their studies.🌟Continuing education is essential for fitness professionals.🌟Networking opportunities are available through AUSactive events.SocialsLI: https://au.linkedin.com/in/billiecoxCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Education podcast, host Mish speaks with dietitian Gia Stewart about women's health, focusing on nutrition related to fertility, endometriosis, and menopause. Gia shares her journey to becoming a dietitian, the importance of understanding women's unique health challenges, and practical dietary recommendations. The conversation highlights the significance of the Mediterranean diet, the need for individualized nutrition plans, and the role of stress management in women's health. Gia emphasizes the importance of collaboration between dietitians and personal trainers to support women's health effectively.Takeaways✨Endometriosis is often misdiagnosed and can take years to identify.✨Nutrition plays a crucial role in managing pain associated with endometriosis.✨Only 5% of Australians meet their vegetable intake recommendations.✨The Mediterranean diet is beneficial for reducing inflammation.✨Individualized nutrition plans are essential for women with health concerns.✨Stress management is vital for women experiencing hormonal changes.Connect with Gia on SocialsFB - @giastewartdietitianIG - @giastewartdietitianCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Education podcast, Mish speaks with Pearl Lee, a breast cancer survivor and advocate for women's health through exercise. Pearl shares her personal journey of being diagnosed with breast cancer, the challenges she faced during treatment, and how she found empowerment and community through dragon boating. The conversation highlights the importance of movement for recovery, the benefits of exercise for mental well-being, and the supportive environment created by organizations like Dragons Abreast, which encourages women to connect, move, and live after cancer.Takeaways✨Movement is crucial for recovery and maintaining health post-surgery.✨Dragon boating provides a unique way for survivors to stay active and connected.✨Exercise is beneficial for mental well-being and can help combat feelings of isolation.✨Community support is vital for women recovering from breast cancer.✨Dragon boating fosters camaraderie and a sense of belonging among participants.✨The ethos of Dragons Abreast is to connect, move, and live.Connect with Pearl on Socials!FB - @dragonsabreastIG - @dragonsabreastaustralia ,  @pearly_auLI - @pearlleeCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Mish interviews Natalie Szostak, a Master Trainer and owner of WONDER WOMAN FITNESS in Melbourne, who specialises in strength training for perimenopausal women. Natalie shares her journey from acting and hospitality to the fitness industry, highlighting the unique challenges women face during perimenopause. Her training philosophy focuses on creating a safe and empowering environment while emphasising the importance of strength and mobility exercises. The discussion also covers client assessments, stress management, and the value of collaboration with Allied Health Professionals, reflecting her commitment to a holistic approach in women's health and lifelong learning.Takeaways>Creating a safe space for women is crucial in training.>Strength training is essential for women, especially during perimenopause.>Hanging exercises are beneficial for upper body strength and longevity.>Stress management plays a significant role in fitness during this age.>Networking with health professionals enhances training effectiveness.>Having a clear business plan is essential for success. SocialsInstagram: @wonder.woman_fitnessCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Mish interviews Sonia Lovell, a podcaster, speaker, and menopause advocate with a background in fitness. Host of Dear Menopause, a popular podcast with over 100 episodes featuring expert voices on menopause, Sonia shares her journey from personal training to advocacy, driven by her experience of medical menopause due to breast cancer treatment at 47. Feeling unsupported and under-informed, she struggled with anxiety, depression, and other symptoms, which fueled her mission to educate and support others through menopause. Sonia also discusses her involvement in the recent Senate inquiry, highlighting the need for continued advocacy and the inclusion of lived experiences in shaping health policies. Listen to Dear Menopause on your favorite podcast platform or at dearmenopause.au.Takeaways> Sonia Lovell transitioned from personal training to menopause advocacy after her own health challenges.> The Senate inquiry into menopause care resulted in 25 bipartisan recommendations.> Sonia's advocacy work aims to improve menopause experiences for future generations.> The fitness industry can be a platform for women's health education.> Ongoing lobbying is essential to ensure recommendations are acted upon.Connect on SocialsInstagram: @sonyalovell @dear_menopauseCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Mish interviews Tracy Minnoch-Nuku, CEO of Sexy Aging, who shares her journey in the fitness industry and the challenges of balancing family and career. With over 30 years of experience, including roles at Fitness First Asia and Les Mills, Tracy highlights the importance of understanding menopause and hormone health. She discusses the creation of her fitness app tailored for midlife women, emphasising personalised nutrition and exercise plans. Tracy’s passion for supporting women through menopause led her to launch her podcast, "Sexy Ageing," and write "My Menopause Memoir," which offers evidence-based insights on managing menopause. Through her educational workshops and community initiatives, Tracy aims to raise awareness and improve workplace support for women facing menopause symptoms.Takeaways🌟The importance of mentorship in the fitness industry is crucial for growth.🌟Understanding hormonal changes is vital for women, especially during pregnancy and menopause.🌟Stress management is essential for women experiencing menopause symptoms.🌟Women in their 40s are the largest group not exercising regularly, highlighting a need for engagement.🌟Education around menopause is improving, leading to better support for women.Connect with TracyWebsite: sexyageing.com Instagram: @sexyageingTikTok: @sexyageingCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

With 25 years of experience in education, Christie began as a secondary school health and physical education teacher and has spent the last 20 years developing risk management education programs for various professionals. She is passionate about using education to raise awareness and drive behavioral change in risk management. In this episode, Mish speaks with Kristy from Guild Insurance about the importance of insurance for fitness professionals, including understanding professional indemnity and public liability coverage. They discuss proactive communication with insurance providers, documenting incidents, risk management strategies, and handling complaints and legal threats through open client communication.Takeaways✨Understand the importance and need for insurance as a fitness professional.✨Document incidents.✨Assess the safety of the training environment.✨Handle complaints promptly.✨Tailor exercises to individual needs.vConsult with your insurance provider when incidents occur. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/