Women's Fitness Podcast Strength & Mobility: Natalie Shostak on Perimenopause Fitness
In this episode, Mish interviews Natalie Szostak, a Master Trainer and owner of WONDER WOMAN FITNESS in Melbourne, who specialises in strength training for perimenopausal women. Natalie shares her journey from acting and hospitality to the fitness industry, highlighting the unique challenges women face during perimenopause. Her training philosophy focuses on creating a safe and empowering environment while emphasising the importance of strength and mobility exercises. The discussion also covers client assessments, stress management, and the value of collaboration with Allied Health Professionals, reflecting her commitment to a holistic approach in women's health and lifelong learning.
Takeaways
>Creating a safe space for women is crucial in training.
>Strength training is essential for women, especially during perimenopause.
>Hanging exercises are beneficial for upper body strength and longevity.
>Stress management plays a significant role in fitness during this age.
>Networking with health professionals enhances training effectiveness.
>Having a clear business plan is essential for success.
Socials
Instagram: @wonder.woman_fitness
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