Women's Fitness Podcast Raising Strong Women: How Empower 360 Fitness Supports Teens and Their Mums
In this episode of the Women's Fitness Education Podcast, host Danielle Mondo speaks with Kate Hickey, founder of Empower 360 Fitness. Kate shares her journey from being a professional dancer to becoming a fitness trainer and entrepreneur. She discusses the challenges she faced in creating a fitness program for young women and the importance of body positivity. Kate emphasizes the need to support not only young women but also their mothers in fostering a healthy mindset towards fitness and body image. The conversation highlights the evolution of her business, the importance of creating a supportive environment for mothers, and the lessons learned along the way
Takeaways:
✨ Kate transitioned from a career in dance to fitness after becoming a mother.
✨ She identified a gap in fitness education for young women.
✨ Empower 360 Fitness focuses on strength training over aesthetics.
✨ Supporting mothers is crucial for empowering young women.
✨ Kate's business evolved to include programs for mothers and teens.
✨ Creating a welcoming environment is key for client retention.
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