Reflective Parenting by Curious Neuron

Send us a textIn this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed light on the experiences of military children and promote empathy and support for them. Military families face unique challenges, including frequent moves and deployments, which can have negative impacts on children's academic and social-emotional well-being. However, research shows that with proper support and resilience-building skills, children can thrive in these environments. Parents play a crucial role in helping their children adapt to new situations and develop the necessary skills. Preventative measures, such as teaching mindfulness and emotional regulation, can be effective in supporting military families' mental health. There is a need for better access to mental health support and resources for military families, as suicide rates among service members and veterans are alarmingly high.The experiences of military children can vary, with some developing resilience and others struggling with the stress and changes.Awareness and understanding of the military lifestyle are important for supporting military families.Supportive communities and resources can help mitigate the challenges faced by military families and promote resilience. Frequent moves and deployments can negatively impact the academic and social-emotional well-being of children in military families.With proper support and resilience-building skills, children can adapt and thrive in these environments.Parents play a crucial role in helping their children navigate the challenges of military life.Preventative measures, such as teaching mindfulness and emotional regulation, can support the mental health of military families.There is a need for better access to mental health support and resources for military families, as suicide rates among service members and veterans are alarmingly high.Military Family ClinicChimney TrailSupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textIn this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the challenges faced by parents in balancing work and family responsibilities. The need for workplace support and community connections is emphasized, as well as the importance of recognizing the rewards and meaningfulness of parenting. The episode concludes with a call for societal changes to better support parents and create a more balanced and fulfilling parenting experience. The conversation highlights the lack of support and resources for parents, the need for a proactive society, and the impact of supporting parents on children and society as a whole.TakeawaysThe US mental health system for parents is lacking in support and resources, leaving many individuals to struggle on their own.A proactive approach to supporting parents is necessary, rather than waiting for symptoms of mental health issues to arise.Supporting parents not only benefits the well-being of the parents themselves but also has a positive impact on their children and society as a whole.Parenthood and Psychological Well-Being: Clarifying the Role ofChild Age and Parent-Child Relationship QualityParenthood and Well‐Being: A Decade in ReviewSupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textIn this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances in our overall wellbeing. Jacqueline also highlights the significance of understanding and embracing different perspectives on happiness. The conversation delves into redefining success and shifting career paths, as well as the importance of acts of kindness and overcoming the 'What the Hell' effect. The discussion concludes with practical steps for parents to nurture their wellbeing and the need for supportive work environments.TakeawaysWellbeing is a holistic concept that encompasses physical, mental, and emotional health.Taking care of one's physical health through exercise, nutrition, and sleep is crucial for overall wellbeing.Mental wellbeing involves managing stress, practicing mindfulness, and seeking support when needed.Emotional wellbeing is about understanding and expressing emotions in a healthy way.Prioritizing self-care and making time for activities that bring joy and relaxation is essential for wellbeing.Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textAs a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today. We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is best for you and your child. We discuss arguing in front of your child, what repair looks like, how to talk to your kids and how to co-parent. Don't miss this!Join me this Wednesday at 12:00pm ET for a FREE webinar called Reflective Parenting: Learning How to Shift Perspectives and Reduce Your Stresswith the Amazing Dr. Michele Kambolis. Register below:https://curiousneuronacademy.mykajabi.com/registration-page-e1684acc-7aa3-47df-aada-d96f5a570e8eFollow Dr. Soles:https://drtamarasoles.com/https://www.instagram.com/drtamarasoles/Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textNavigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unravel the challenges and celebrate the resilience of birthing parents, marking World Maternal Mental Health Day as a beacon of support and solidarity.In the warm embrace of this episode, we create a safe space where the intricate dance of psychological and physiological changes in parenthood is not just acknowledged, but deeply understood. We delve into the critical role of self-care for mothers, often overshadowed by the baby's needs, and how midwifery and culturally sensitive care can lighten the load. The transformative power of empathy, the necessity of accessible mental health tools, and the importance of self-compassion stitch together a narrative that advocates for a holistic approach to parental well-being.We round out our conversation with a contemplation of the barriers that many new parents face when seeking mental health support, emphasizing the urgency of action before reaching a crisis point. Our dialogue calls for an empowered community, where parents feel seen, heard, and cared for, and where reaching out for help is seen not as a weakness but as an act of profound love and caring. Thank you again to Nathalie and Dr. Montreuil for their vulnerability and expertise, and to you, our listeners, for joining us on this journey to foster kinder, more compassionate parenting experiences.Livre BlancQuebec Alliance for Perinatal Mental HealthRéseau des Centres de ressources périnatales du Québec Episode with Kristen Neff: Apple Podcast or SpotifySupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Exploring the struggles of finding time for oneself as a busy parent, emphasizing self-care, mental health, and self-compassion. Tips on prioritizing self-time, setting realistic goals, and promoting gratitude and well-being. Discussing the crucial role of parental self-care in creating a healthy environment for children.

Dr. Kristen Neff, expert in self-compassion, discusses the power of being kind to ourselves. She highlights struggles parents face, importance of self-care, and benefits of self-compassion in education. The podcast explores measuring self-compassion, gender differences, and strategies to spread self-compassion.

Therapist and author Erica Djossa discusses the mental load of motherhood, self-compassion, and strategies for balance. They address societal pressures, personal values, mom rage, invisible tasks, and the importance of setting boundaries in parenting. Tips for managing anger, involving children in household tasks, and advocating for oneself are highlighted.

Send us a textI  really messed up last night and I want to share this with you so that you can learn from my mistake. When we are feeling stressed or overwhelmed, it can trickle down to our kids. If we don't notice this, then all we see if a child that is "misbehaving" when in reality it is a child that is dysregulated, doesn't feel connected, doesn't feel validated or seen. When we NOTICE this, it makes it easier for us to switch our own behaviour or thoughts with the goal of changing how it is impacting our child. In this episode, I share the bedtime story that would might be able to relate to and I share some reflection prompts to help you work through it the next time this happens to you. If you connect with this episode, please take a moment to rate it or review or. You can also email me to say hello! Join our Reflective Parenting Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Dr. Stephanie Carlson discusses how building executive functions can support your child's motivation in school. Topics include emotions, sleep, and early childhood development. She also offers strategies for parents to help children develop these crucial skills.