Reflective Parenting by Curious Neuron Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
Apr 15, 2024
Dr. Kristen Neff, expert in self-compassion, discusses the power of being kind to ourselves. She highlights struggles parents face, importance of self-care, and benefits of self-compassion in education. The podcast explores measuring self-compassion, gender differences, and strategies to spread self-compassion.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Exploring Self-Compassion with Dr. Kristin Neff
02:50 • 4min
Cultivating Self-Compassion for Parents
06:48 • 19min
Cultivating Self-Compassion in Education and Society
25:44 • 14min
Exploring Measurement and Effects of Self-Compassion in Research
39:43 • 2min
Gender Differences and Self-Compassion Balancing Act
41:18 • 2min
Navigating Parental Guilt and Reactivity Through Self-Compassion
43:19 • 2min
Exploring Strategies to Spread Self-Compassion
45:22 • 2min