Kristen Neff
Expert in self-compassion, defining it as treating yourself with the same warmth, kindness, and care that you would show to a friend.
Top 3 podcasts with Kristen Neff
Ranked by the Snipd community
13 snips
Jul 13, 2016 • 35min
16:[Self-help] Self compassion - Kristen Neff | the proven power of being kind to ourselves
Kristen Neff, an associate professor at the University of Texas and a pioneer in self-compassion research, dives deep into the transformative power of kindness toward ourselves. She discusses how self-compassion helps those facing failures, encouraging an inner ally rather than an enemy. The conversation highlights key components like mindfulness and the importance of a supportive inner dialogue that fosters resilience. Neff also shares practical strategies for integrating self-compassion into daily life, aiming to nurture emotional well-being and personal growth.
Apr 15, 2024 • 47min
Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
Dr. Kristen Neff, expert in self-compassion, discusses the power of being kind to ourselves. She highlights struggles parents face, importance of self-care, and benefits of self-compassion in education. The podcast explores measuring self-compassion, gender differences, and strategies to spread self-compassion.
Jan 27, 2025 • 35min
BONUS: Make Your Inner Voice Work For You
Ethan Kross, a psychologist specializing in introspection, discusses how to manage the inner voice and reduce negativity. Modupe Akinola, known for her stress research, redefines stress as a potentially beneficial force that can enhance performance. Kristen Neff, an expert in self-compassion, emphasizes treating oneself with kindness to foster personal growth. Together, they explore techniques for transforming inner dialogue, embracing stress positively, and the importance of self-compassion in navigating life's challenges.
