A Slight Change of Plans BONUS: Make Your Inner Voice Work For You
Jan 27, 2025
Ethan Kross, a psychologist specializing in introspection, discusses how to manage the inner voice and reduce negativity. Modupe Akinola, known for her stress research, redefines stress as a potentially beneficial force that can enhance performance. Kristen Neff, an expert in self-compassion, emphasizes treating oneself with kindness to foster personal growth. Together, they explore techniques for transforming inner dialogue, embracing stress positively, and the importance of self-compassion in navigating life's challenges.
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Inner Voice as Swiss Army Knife
- Our inner voice acts like a Swiss army knife that helps us think, remember, and solve problems.
- This mental chatter is essential for creativity and human innovation.
When Inner Voice Turns Toxic
- Inner voice becomes harmful chatter when it loops negatively and blocks progress.
- This chatter can be rumination about the past or worry about the future, trapping us mentally.
Chatter Undermines Attention and Performance
- Chatter drains attention and undermines performance by causing fixation on details.
- It can disrupt habits and increase social friction by alienating others through repetitive problem talk.