Ethan Kross, a psychologist specializing in introspection, discusses how to manage the inner voice and reduce negativity. Modupe Akinola, known for her stress research, redefines stress as a potentially beneficial force that can enhance performance. Kristen Neff, an expert in self-compassion, emphasizes treating oneself with kindness to foster personal growth. Together, they explore techniques for transforming inner dialogue, embracing stress positively, and the importance of self-compassion in navigating life's challenges.
