BONUS: Make Your Inner Voice Work For You
A Slight Change of Plans
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The Transformative Power of Stress and Self-Compassion
This chapter explores the dual nature of stress, highlighting how it can enhance performance through physiological changes but also lead to health issues if chronic. It emphasizes the importance of mindset in influencing stress responses, advocating for a perception that welcomes stress as a constructive force. Additionally, the discussion delves into self-compassion, debunking myths that it weakens motivation and illustrating its role in personal growth and relationships.
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