Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
Reflective Parenting by Curious Neuron
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Cultivating Self-Compassion for Parents
The chapter explores the struggles parents face in showing self-compassion, discussing the origins of self-criticism and introducing the concept of activating a care system for self-nurturing. It emphasizes the importance of self-compassion for parents, challenging traditional harsh self-judgment and advocating for prioritizing self-care for overall well-being.
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Transcript
