Reflective Parenting by Curious Neuron

Exploring how parental stress affects children, the podcast discusses the spillover theory and recommends self-reflection exercises. It emphasizes the importance of managing conflicts and promoting positive interactions for children's well-being. Practical coping strategies for reducing stress levels are also shared.

Send us a textEver wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we uncover how attachment styles developed in infancy can have a far-reaching influence on our interaction patterns with romantic partners and even our children. Vanessa guides us through understanding different attachment styles, the importance of self-reflection, and the powerful effect of establishing secure connections that can rewrite our relationship narratives for the better.We learn that expressing personal needs and understanding the physical sensations linked to emotions are essential skills for healthier interactions. Vanessa and I also tackle the delicacy of parental conflict, the necessity of a post-argument narrative for children's emotional security, and how these moments of repair can strengthen our bonds.Lastly, we highlight the importance of addressing personal traumas, the principles of secure functioning in partnerships, and how these steps can prevent negative cycles from repeating in future generations.  Follow Vanessa:https://www.instagram.com/vanessamorgantherapy/https://vanessamorgantherapy.com/Listen to Similar Episodes:Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kidsProtecting yourself and healing from a narcissistic person with best selling author Dr. Ramani DurvasulaWatch this episode on YouTube:https://youtu.be/Ea4NF3EudNoPurchase the Reflective Parent Workbook ($29.99) or get $10 off if you leave a review for my podcast and send me a screenshot at info@curiousneuron.comhttps://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkoutSupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Dr. Matt Englar-Carlson, an expert in counseling and male psychology, discusses breaking cycles of anger, fostering emotional regulation, and building healthy relationships for life success. The conversation emphasizes the need for men to expand emotional expressions beyond anger, navigate emotional growth in relationships, and explore the 'Mental' app for men's mental health. The podcast offers insights into healthy masculinity, emotional well-being for fathers, and the importance of therapy and emotional expression.

Send us a textAs I dive into leadership and business books, I can't help make the link with parenting. I think leadership books are the best parenting books!I gave a workshop this week to a leadership team and realized how many of these tips applied to parenting so this week, I break down 3 aspects of this talk and give you some reflection prompts to apply this to your home. Want more reflection prompts that support your emotional health? Purchase my Reflective Parent Workbook below (send me a screenshot of the podcast rating and I will give you a $10 coupon for the workbook!)https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkoutListen to more Curious Neuron Podcast episodes similar to this one:How to start a business while also being a stay-at-home mom Being a parent is similar to being a CEOMelinda Wenner Moyer: Raising kind humansSupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textDr. Ramani and I rigorously tackle the complexities that emerge when parenting with or alongside a narcissist, offering invaluable strategies for setting boundaries and cultivating a nurturing environment for both parents and children.We discuss the often-overlooked impact narcissistic parenting has on the developmental stages of children, from their tender infancy to their more independent years. We confront the harsh truth that parenthood doesn't magically reform a narcissist and discuss the imperative role of a supportive, responsive parent in mitigating a narcissist's unpredictable influence. Delving into the intricacies of equitable parenting and its significance on familial harmony, this episode sheds light on fostering a balanced family dynamic, even amidst the challenges posed by a narcissistic partner or parent.Sources:https://srcd.onlinelibrary.wiley.com/doi/10.1111/cdep.12362https://www.pnas.org/doi/full/10.1073/pnas.1420870112https://journals.sagepub.com/doi/abs/10.1177/0956797620965536Read Dr. Ramani's new book It's Not You:CanadaUSDr. Ramani's YouTube Channel:https://www.youtube.com/@DoctorRamaniInstagram:https://www.instagram.com/doctorramani/Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textMy grandfather Roger always said that the true measure of character is found not in comfort, but in the face of challenge.  In this episode, I share my story of a day I called my grandpa pretending to be sick when I was in high school. This story is a reminder that we need to place our children in uncomfortable situations to help them work on their inner dialogue and motivation. It also reminds, the parents, that we need to do the same. I hope you enjoy my story about my grandpa Roger, he was the world to me and taught me so much! Ready to start working on yourself? I've got you!Get The Reflective Parent workbook (100 pages!) and if you leave a review for the podcast, email me info@curiousneuron.com and I will give you a $10 coupon code!https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkoutWatch this episode of YouTube:https://youtu.be/kLqe13hQ01USupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textBeing a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better.Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look at how feeling anxious and trying to be the perfect parent can make us feel really lonely. We talk about how social media can help connect parents and make them feel less alone.We don't just talk about the problems, though. We also give you practical tips and resources to help you through the tough times of being a new parent. The Baby Steps lab at DU has a lot of useful stuff, and we share some simple self-care ideas to help you take care of yourself. Let's celebrate the small moments that make being a parent a bit easier, and work towards a future where parents' mental health is a big deal in our community.Resources mentioned during the conversation:Alexandra Sacks, M.D TED TALKBaby S.T.E.P.S. lab resources HEREWe mentioned the term "good enough parenting" and cited Circle of SecurityMaternal Mortality and Morbidity article HERETracy and team's publication on P-PTSD HERE Infographic on intrusive thoughts HERECurious Neuron Podcast Episodes for new parents:5 tips for new parents HEREAdvice for new parents HEREWhat new parents should know about brain development HEREWhen should a tantrum become a concern? Article  HEREWatch this episode of YouTube: https://youtu.be/H4xaY5Z5bFUSupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Author Amy Morin shares insights on maintaining a strong relationship by setting boundaries, avoiding martyrdom, and fostering positive communication. Learn how to navigate underlying issues, prioritize needs post-parenting, and spice up your relationship for long-term happiness.

Send us a textHang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments.From decoding our emotions to setting real, self-care boundaries, we're giving you the inside scoop on the family feels. This isn't your typical podcast; it's your backstage pass to leveling up your connection game at home.Emotional intelligence isn't just for suits – it's a game-changer for your living room, especially in the parenting chaos. Join us as we spill secrets on handling emotional triggers, squeezing in some self-reflection, and calling in backup when needed.No cookie-cutter boundaries here – we're talking self-care magic that turns your family dynamic into a well-choreographed dance. Learn to speak your needs loud and clear while giving your emotional health a boost.This episode is all about reflection – your golden ticket to expressing emotions and parenting with sanity. We're dishing tips on building your emotional vocab, navigating the ups and downs of raising emotionally aware kids, and why it's okay to let those emotions flow.So, grab your drink of choice, kick back, and join us for a chat that's all about beefing up your emotional IQ and becoming the parent rockstar you were born to be. Let's do this! Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textEver wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions. We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources. If you want to rethink emotions, tune-in to today's episode! Purchase the Reflective Parent Workbook (100 pages) here:https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2Email me a screenshot of your podcast review OR tag @curious_neuron on Instagram and share the podcast to get $10 off your order  info@curiousneuron.com Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube