Reflective Parenting by Curious Neuron

Send us a textI read this fascinating article that looked at parental well-being of parent with teens. This article reminded me of a few things that I think you should know as well. There are lots of things we should be working on today that can have an influence on our well-being when our kids become teens. Life's purpose, our relationship and conflict resolution skills are talked about and I give you a few reflection prompts. Here is the article I talk about:Predictors of Psychological Well-Being of Adolescents' ParentsRead a FULL SUMMARY of this article on the Curious Neuron website:Join the waitlist for The Reflective Parent Club (launching in September):https://tremendous-hustler-7333.ck.page/5ab8a76664 Chat with me:https://calendly.com/curious_neuron/chat-about-parenting-with-cindyJoin this week's FREE webinar:https://tremendous-hustler-7333.ck.page/9cf4e76674Thank you for being here my dear friend! See you next week!Cindy xxSupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textIn this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth. Cindy emphasizes the significance of these domains for parents and encourages listeners to reflect on their own well-being and identify areas that may need attention. She also shares her vision for the Reflective Parent Club membership and upcoming webinars on values and mindfulness.TakeawaysPsychological well-being encompasses different domains, including self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.Parents should reflect on their own well-being and identify areas that may need attention and nurturing.Nurturing psychological well-being is important for parents to show up for their children and maintain healthy relationships.Cindy introduces the Reflective Parent Club membership and upcoming webinars on values and mindfulness.Resources and Links:Schedule a call with me and help me reach 100 conversations with parents:https://calendly.com/curious_neuron/chat-about-parenting-with-cindyGet your free "Assess my psychological well-being" workbook:https://tremendous-hustler-7333.ck.page/553fa4ceadJoin the waitlist for the Reflective Parent Club (launching in September):https://tremendous-hustler-7333.ck.page/5ab8a76664Join our FREE webinar called Redefining your purpose and discovering your values:https://tremendous-hustler-7333.ck.page/9cf4e76674Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textRegardless of being a child or an adult, it is much easier to express anger than sadness. Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something. This episode outlines the conversation I had with my child, gives you tips to teach your child emotion regulation skills and a reflection prompt to understand your own anger if you get upset very easily. This week in the Reflective Parent Club, we are talking about triggers. We are testing this membership all summer, but don't miss out on the September launch. Join the waitlist for the Reflective Parent Club below:https://tremendous-hustler-7333.ck.page/5ab8a76664Jump on a Zoom call with me (I am on a mission to speak with 100 parents):https://calendly.com/curious_neuron/chat-about-parenting-with-cindySource:https://curiousneuron.com/2024/07/20/understanding-and-supporting-your-childs-emotion-regulation/Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

The podcast delves into topics such as parental self-efficacy, confidence building, setting high standards, and self-awareness in parenting. It emphasizes the importance of feeling connected and supported as a parent, reflecting on one's level of confidence, and recognizing areas for improvement in parenting.

Setting boundaries in parenting can be a real challenge, yet essential for building respect and trust. The host shares a personal story that highlights the emotional conflict parents often feel when enforcing rules. Reflection prompts are provided to guide parents through their discomfort and empower their approach. A supportive community initiative is introduced, aiming to connect parents and share experiences. Ultimately, boundaries should be established with love, demonstrating both strength and care.

Send us a textIn this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The conversation provides guidance for parents on how to handle lies and teach honesty to children of different ages. In this conversation, Victoria Talwar discusses the topic of children lying and provides insights on how parents can effectively address and understand this behavior. She emphasizes the importance of focusing on honesty rather than just discouraging lying. Talwar suggests using stories and examples to teach children about honesty and its positive consequences. She also advises parents to create a warm and supportive environment that encourages open communication and trust. Additionally, she highlights the significance of understanding the motivation behind a child's lie and seeking professional help if lying becomes persistent or problematic.TakeawaysChildren's ability to lie is a sign of cognitive development and understanding of different perspectives.Young children's lies may not always be intentional and can be a result of wish fulfillment or acquiescence.Parents play a crucial role in modeling honesty and should reflect on their own honesty habits.Lies can impact trust, and it is important for parents to consider the consequences of their own lies.Teaching honesty involves having conversations with children, setting clear expectations, and addressing both the lie and the transgression.White lies can be a complex topic, and parents should consider the values they want to teach their children about honesty and kindness. Focus on teaching children about honesty rather than just discouraging lying.Use stories and examples to illustrate the importance of honesty and its positive consequences.Create a warm and supportive environment that encourages open communication and trust.Understand the motivation behind a child's lie and address it accordingly.Seek professional help if lying becomes persistent or problematic.Join the waitlist for The Reflective Parent Club:https://tremendous-hustler-7333.ck.page/5ab8a76664Book: The Truth About Lying (Amazon Canada) or (Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textConstantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me,  as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlightening anecdote from Phil Knight's "Shoe Dog," I'll highlight the value of embracing our inherent traits and accepting our flaws. Discover how true self-acceptance can lead to healthier mindsets and better relationships, without the overwhelming pressure to be someone you're not.In this episode, we'll also explore practical ways to reflect on self-improvement without feeling overwhelmed. Learn how simple tools, like using the word "because," can help you identify and understand the root causes of your stress. I'll share insights on making small, manageable improvements by recognizing your strengths and focusing on what you don't need to change. Plus, stay tuned for a sneak peek into our next episode where we'll dive into the intriguing world of lying and truth-telling with a researcher from McGill University. Don't forget to subscribe for more insightful discussions!Join the waitlist for the Reflective Parent Club:https://tremendous-hustler-7333.ck.page/5ab8a76664Schedule a 20 min chat with me:https://calendly.com/curious_neuron/chat-about-parenting-with-cindySupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Send us a textIn this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connection and the power of a supportive community in helping dads overcome their struggles. He also addresses the challenges that arise in relationships when one partner is working on self-improvement while the other is not, and the need for open and effective communication in these situations. The conversation explores the importance of commitment in relationships and the impact of mental health on fathers. It emphasizes the need for self-care and personal growth, as well as breaking cycles of negative behavior. The role of community and support in improving mental well-being is highlighted.TakeawaysPersonal transformation requires discipline and consistency.Connection and support from a community are crucial for overcoming struggles.Open and effective communication is essential in relationships.Friction and discomfort can lead to growth and positive change. Commitment in relationships requires saying yes or no forever, rather than questioning compatibility during arguments.Focusing on discipline and physical well-being can lead to better overall well-being.Self-care involves internal work and dialogue, not just external activities like going to the spa.Breaking cycles of negative behavior requires self-reflection, journaling, therapy, and support from others.Building a community of like-minded individuals can provide accountability and help in personal growth.Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

Feeling disconnected lately? You're not alone! Many parents report losing touch with themselves and their partners. A recent trip to Italy sparked insights on the vital need for intentional connections in relationships. Discover practical tips to strengthen bonds with loved ones. Plus, there's an exciting initiative aimed at building a supportive community for parents. Tune in for a thoughtful exploration of connection and reflection!

Send us a textIn this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated with the emotional health of the children. In this conversation, Cindy and Bridget discuss the impact of early environments on children's gut health and microbiome. They explore the effects of COVID-19 lockdowns on children's gut composition and the importance of exposure to germs for developing a healthy microbiome. They also touch on the role of diet in gut health and the challenges of studying and interpreting scientific research. Bridget shares her hopes for future studies, including investigating the mechanisms by which gut microbes influence the brain and behavior. Overall, the conversation highlights the complexity of gut health and the need for a more nuanced understanding of its impact on overall well-being.Early life experiences can have a significant impact on health across the lifespan, including physical and mental health.The science of the gut-brain-microbiome connection is still evolving, and more research is needed to fully understand the mechanisms and potential interventions.Parents should not worry excessively about the impact of their own experiences on their children, as there are many factors at play and individual outcomes can vary. Early environments, including exposure to germs and a diverse diet, play a crucial role in shaping children's gut health and microbiome.COVID-19 lockdowns had an impact on the gut composition of children.The Mediterranean diet is often associated with a healthy gut and overall well-being, but the research on diet and gut health is complex and ongoing.Interpreting scientific research requires understanding that individual studies provide limited guidance for personal decisions, and that scientific knowledge evolves over time.Support the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: info@curiousneuron.com 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube