Reflective Parenting by Curious Neuron It's easier to be angry than sad: Tips to support your child (and yourself)
Regardless of being a child or an adult, it is much easier to express anger than sadness.
Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something.
This episode outlines the conversation I had with my child, gives you tips to teach your child emotion regulation skills and a reflection prompt to understand your own anger if you get upset very easily.
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Source:
https://curiousneuron.com/2024/07/20/understanding-and-supporting-your-childs-emotion-regulation/
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