Unpacking the Mental Load of Motherhood with Erica Djossa CEO of Momwell

Apr 8, 2024

Therapist and author Erica Djossa discusses the mental load of motherhood, self-compassion, and strategies for balance. They address societal pressures, personal values, mom rage, invisible tasks, and the importance of setting boundaries in parenting. Tips for managing anger, involving children in household tasks, and advocating for oneself are highlighted.

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Introduction

00:00 • 2min

Releasing the Motherload: Addressing Mom Rage and Invisible Labor

01:47 • 17min

Realigning Personal Values in the Context of Motherhood's Mental Load

18:22 • 3min

The Motherhood Balancing Act

21:44 • 9min

Redefining Birthday Celebrations: Embracing Simplicity and Personalization

30:37 • 4min

Navigating Mom Rage and the Invisible Mental Load

34:24 • 15min

Sharing and Communicating Household Workload with Family Members

49:39 • 3min

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Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Motherload," on our latest Curious Neuron podcast episode. Together, we scrutinize the mental load that mothers bear, addressing the invisible tasks and the ever-elusive balance between self-care and parenting.

We offer you strategies for dealing with the intense emotional landscape that comes with parenting, ensuring that you feel seen, understood, and empowered to align your actions with your personal values. Wrapping up our conversation, we touch upon the cultural myth of the perfect mother, the critical importance of articulating boundaries, and how to advocate for yourself in an often overwhelming parenting journey. It's an episode for mothers and parents at any stage, tune in for a guiding light through the complexities of maternal mental health and well-being.

Buy Erica's new book:
Amazon in Canada

Amazon in the US

Visit her websites:
https://www.ericadjossa.com/

https://www.momwell.com/

Follow her on IG:

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