Erica Djossa

Therapist and author Erica Djossa discusses the mental load of motherhood, self-compassion, and strategies for balance. They address societal pressures, personal values, mom rage, invisible tasks, and the importance of setting boundaries in parenting. Tips for managing anger, involving children in household tasks, and advocating for oneself are highlighted.

Author Erica Djossa discusses releasing the mother load and challenges intensive mothering ideology. Topics include setting boundaries, independent play, healthy attachment, and debunking motherhood myths. The conversation explores the importance of self-care, creativity, and navigating societal pressures in parenting.

Erica Djossa, registered psychotherapist and founder of Momwell, discusses her new book 'Releasing the Mother Load' with the host. They explore shedding perfectionism in motherhood, involving partners in sharing the load, and redefining motherhood based on personal values.