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Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Motherload," on our latest Curious Neuron podcast episode. Together, we scrutinize the mental load that mothers bear, addressing the invisible tasks and the ever-elusive balance between self-care and parenting.
We offer you strategies for dealing with the intense emotional landscape that comes with parenting, ensuring that you feel seen, understood, and empowered to align your actions with your personal values. Wrapping up our conversation, we touch upon the cultural myth of the perfect mother, the critical importance of articulating boundaries, and how to advocate for yourself in an often overwhelming parenting journey. It's an episode for mothers and parents at any stage, tune in for a guiding light through the complexities of maternal mental health and well-being.
Buy Erica's new book:
Amazon in Canada
Amazon in the US
Visit her websites:
https://www.ericadjossa.com/
https://www.momwell.com/
Follow her on IG:
https://www.instagram.com/momwell/
Come to my talk in Palo Alto California on April 25th!
https://drive.google.com/file/d/1HTkrj7MDep1vmoGhmTQj0jTMSFLPEgl6/view?usp=sharing
Leave a review (email me the screenshot at info@curiousneuron.com) and get $10 OFF my Reflective Parenting Journal (100 pages!)
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout
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Learn more with Curious Neuron:
Snapping at your kid? Get this FREE training to learn how to catch your nervous system in overdrive BEFORE you snap!
https://tremendous-hustler-7333.kit.com/84371dc0b2
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https://curiousneuron.com/reflective-parent-club/
Email: info@curiousneuron.com
