Reflective Parenting by Curious Neuron What to do when you keep saying "I don't have time for myself"
Apr 22, 2024
Exploring the struggles of finding time for oneself as a busy parent, emphasizing self-care, mental health, and self-compassion. Tips on prioritizing self-time, setting realistic goals, and promoting gratitude and well-being. Discussing the crucial role of parental self-care in creating a healthy environment for children.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Navigating the Challenges of Neglecting One's Needs as a Parent
03:47 • 4min
Prioritizing Self-Care for Personal Well-Being
08:10 • 4min
Prioritizing Self-Care Amidst Busy Schedules
12:30 • 6min
Promoting Self-Care for Parental Well-Being and Preview of Next Episode on Maternal Mental Health
18:37 • 2min