Wild Health Podcast

 In this episode, we're joined by Dr. Julie Foucher and Dr. Erin Donaldson, who share their hot takes on fasting for women. As we delve into the topic of female fasting, we'll explore the benefits and risks of fasts and fast-mimicking diets. We'll discuss the impact of fasting on cortisol, insulin levels, hormones, and more. Throughout the episode, Dr. Foucher and Dr. Donaldson will share their experiences with fasting and provide valuable insights and advice for women who are considering incorporating fasting into their health and wellness routine.

Today's topic is something that applies to everyone: silencing your inner critic. While the original talk was given to an audience of medical professionals, the advice and content is applicable to all walks of life. We all have that little voice in our head that tells us we're not good enough, that we could have done better, or that we're just not measuring up. It can be exhausting and discouraging, especially in high-stress situations.   In this episode, we're joined by counselor and consultant, Ryan Cheney, and certified executive coach, Dr. Rob Orman. Together, they share practical methods for coping with self-criticism. They discuss the importance of recognizing and acknowledging your inner critic, as well as specific techniques for reframing your mindset.   Whether you're a medical professional struggling to manage the intense pressure of your job, or simply someone who wants to learn how to silence that nagging voice in your head, this episode has something for everyone. 

In this episode Dr. Erin Donaldson will be discussing inflammation. Inflammation is a natural response of the body to protect itself from harm, but when it becomes chronic, it can lead to a multitude of health issues. Dr. Donaldson will discuss the importance of reducing chronic inflammation through a variety of practical techniques including mindfulness, nutrition, and exercise.   Join us in this insightful discussion with Dr. Erin Donaldson to learn more about inflammation and how to reduce it through lifestyle changes.  

In this episode, we sit down with Dr. Mike Stone and Dr. Carl Seger, to discuss one of the most controversial topics in the food industry: glyphosate.   Glyphosate is the active ingredient in many weed killers and is also used as a pesticide in agriculture. It has become a hot-button issue in recent years due to concerns about its potential impact on human health.   In this episode, Dr. Stone and Dr. Seger dive into the potential health implications of glyphosate exposure and the conflicting research surrounding its safety. They'll explain what glyphosate is, where it is commonly found, and practical tips on how to avoid glyphosate exposure.   Episode References: International Agency for Research on Cancer. (2015). IARC Monographs Volume 112: evaluation of five organophosphate insecticides and herbicides. https://www.iarc.who.int/wp-content/uploads/2018/07/MonographVolume112-1.pdf US Environmental Protection Agency. (2020). Glyphosate. https://www.epa.gov/ingredients-used-pesticide-products/glyphosate European Food Safety Authority. (2015). Conclusion on the peer review of the pesticide risk assessment for the active substance glyphosate. https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2015.4302 National Institute of Environmental Health Sciences. (2021). Glyphosate. https://www.niehs.nih.gov/health/topics/agents/glyphosate/index.cfm US Environmental Protection Agency. (2020). Glyphosate. https://www.epa.gov/ingredients-used-pesticide-products/glyphosate National Institute of Environmental Health Sciences. (2021). Glyphosate. https://www.niehs.nih.gov/health/topics/agents/glyphosate/index.cfm US Food and Drug Administration. (2021). Questions and Answers on Glyphosate. https://www.fda.gov/food/pesticides/questions-and-answers-glyphosate Parvez S, Gerona RR, Proctor C, et al. Glyphosate exposure in pregnancy and shortened gestational length: a prospective Indiana birth cohort study. Environmental Health. 2018;17(1):23. Shelton JF, Geraghty EM, Tancredi DJ, et al. Neurodevelopmental disorders and prenatal residential proximity to agricultural pesticides: the CHARGE study. Environmental Health Perspectives. 2014;122(10):1103-1109. US Environmental Protection Agency. Glyphosate Issue Paper: Evaluation of Carcinogenic Potential. 2016. Available at: https://www.epa.gov/sites/default/files/2016-09/documents/glyphosate_issue_paper_evaluation_of_carcinogenic_potential.pdf de Cock M, Maas YG, van de Bor M. Does perinatal exposure to endocrine disruptors induce autism spectrum and attention deficit hyperactivity disorders? Review. Acta Paediatrica. 2012;101(8):811-818. Parvez S, Gerona RR, Proctor C, et al. Glyphosate exposure in pregnancy and shortened gestational length: a prospective Indiana birth cohort study. Environmental Health. 2018;17(1):23. Shelton JF, Geraghty EM, Tancredi DJ, et al. Neurodevelopmental disorders and prenatal residential proximity to agricultural pesticides: the CHARGE study. Environmental Health Perspectives. 2014;122(10):1103-1109. US Environmental Protection Agency. Glyphosate Issue Paper: Evaluation of Carcinogenic Potential. 2016. Available at: https://www.epa.gov/sites/default/files/2016-09/documents/glyphosate_issue_paper_evaluation_of_carcinogenic_potential.pdf Cao, C., Wang, X., & Li, J. (2018). Glyphosate residues in breakfast food: a potential health risk to children. Environmental Pollution, 233, 446-454. Li, Z., Li, Q., Du, J., & Zhang, L. (2019). Glyphosate residues and glyphosate-resistant crop interactions with soils and microbes. Environmental Science and Pollution Research, 26(21), 21799-21808. US Environmental Protection Agency. (2020). Glyphosate. https://www.epa.gov/ingredients-used-pesticide-products/glyphosate US Food and Drug Administration. (2021). Questions and Answers on Glyphosate. https://www.fda.gov/food/pesticides/questions-and-answers-glyphosate

Ever dealt with digestive issues – bloating, irregularity, even brain fog? You're not alone. In fact, an estimated 40% of adults struggle with functional gastrointestinal disorders and 20 million Americans deal with chronic digestive diseases. Let’s rewrite the script. Join Wild Health Coach, Ariana Fiorita, RDN for a live webinar on how to heal and optimize your gut health with Precision Medicine.

On today’s podcast, Dr. Mike Stone speaks with Dr. Dan Dworkis, MD PhD, author of The Emergency Mind and founder of The Emergency Mind Project.  The pressures of modern-day work can often lead to stress, burnout, and other mental health issues. In this episode, Drs. Stone and Dworkis outline actionable tips for managing your physical and mental health in a high-pressure workplace. They’ll discuss the varied implications of perfectionism and understanding your identity in the workplace and world. Join us as we discuss strategies for managing stress, staying motivated, and achieving success without compromising your well-being.

In this episode, we will be discussing the Katalyst device with Katalyst Founder and CEO, Bjoern Woltermann. The Katalyst device is a revolutionary wearable technology that can help improve fitness and health.    Katalyst uses electro muscle stimulation (EMS) to help you build more strength in less time, without any external weights or wear-and-tear on your body, so you’re always prepared to rise to the occasion. It can also help individuals with limited mobility to exercise more efficiently and effectively, enabling them to achieve their fitness goals.   During the podcast, we will explore the various features of the Katalyst device and dive into the science that makes it work. We will also discuss how the device can be used to target specific muscle groups and enhance overall physical performance.   Tune in to learn more about the Katalyst device and how electro muscle stimulation technology can transform your fitness journey.   Get started with Katalyst at katalyst.com/wildhealth Receive 10% off your Katalyst purchase, by visiting katalyst.com/wildhealth  Use Code WILDHEALTH at checkout to get 10% off the Katalyst Suit.

Join Dr. Mike Stone and Dr. Mike Mallin in this episode of the podcast as they explore why traditional measures of cholesterol aren't enough. Listeners will learn about the limitations of traditional cholesterol testing.  We’ll explain why this approach can be misleading and how it fails to take into account important factors such as particle size and number. Throughout the episode, the doctors outline approaches to treatment based on ApoB testing results, including lifestyle changes, reducing insulin resistance, and medication options. They discuss the importance of personalized treatment plans and the role of ApoB testing in guiding these plans.

Join Dr. Mike Stone, Dr. Kristin Dawson, and Ben Adkins, PA-C, in this week's episode as they dive into the exciting new research on psychedelic therapy. In this episode, the team reviews a recent paper from the Journal of Effective Disorders. We’ll  explore how the different subtypes of psychedelic experiences affect patients and what insights can be gleaned from the research.   Overall, this episode offers a fascinating look at the cutting-edge research on psychedelic therapy and the potential for these treatments to transform mental healthcare in the future. Whether you're a healthcare professional, a patient, or simply interested in the latest developments in mental health research, this episode is a must-listen.

In this episode, we continue to explore behavior change and its relationship with happiness. We provide practical tools, such as habit stacking, to help you self-check your ability to stay present and find joy in the journey to your goals. Finally, we outline the laws of behavior change and how to apply them effectively.  Join us as we explore practical tips and tools for forming longstanding habits to improve health and happiness!