In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a vegan diet. We will talk about the importance of choosing non-processed vegan protein sources to meet your dietary needs. There are numerous plant-based foods that are rich in protein, such as legumes, nuts, seeds, and soy. We will explore these categories in detail, discussing the nutritional benefits of each and offering suggestions on how to incorporate them into your daily meals. Additionally, we will provide tips on how to ensure that you are getting enough protein to meet your dietary needs while on a vegan diet. Join us as we explore the world of vegan protein and learn how to make healthy, whole-food choices to meet your nutritional needs.

In this episode, Dr. Carl Seger and Dr. Mike Stone will explore the topic of mindfulness and its transformative power on mental health. They will draw on insights from philosopher Sam Harris to unpack the concept of mindfulness and how it can help us navigate difficult moments in our lives. To broaden your understanding of subjects included in this podcast, we recommend checking out Sam Harris’ “The Last Time You’ll Do Anything” talk, here. Dr. Seger shares his own experiences with mindfulness, including how it has helped him find gifts in challenging situations and allowed him to embrace an intentional approach to living life in the moment. The conversation will touch on the importance of reclaiming our mental health and taking proactive steps toward emotional well-being. Listeners will walk away with a deeper understanding of mindfulness, practical tools for cultivating a mindful approach to life, and a renewed sense of hope for reclaiming their mental health. This episode is a must-listen for anyone looking to live a more intentional and fulfilling life.

Renowned mindfulness teacher, Tara Brach, discusses radical acceptance, self-compassion, and mindfulness for mental health. She explores the 'trance of unworthiness', true identity, and extending compassion in challenging times. Tara emphasizes building a supportive community for well-being and advocates for a shift towards compassion and peace to improve mental health.

In this episode of the Wild Health podcast we delve into the topic of microplastics, parabens and PFA's with Dr. Carl Seger and Dr. Mike Stone. If you're wondering what these chemicals are and why they matter, you won't want to miss this conversation. PFA's, or per- and polyfluoroalkyl substances, are a group of chemicals that are used in a wide range of products, from non-stick cookware to waterproof clothing. They are ubiquitous in our environment and have been linked to a range of health concerns, including cancer risk and mental health issues. Dr. Seger and Dr. Stone share their insights on where these chemicals can be found, how they impact our health, and what we can do to reduce our exposure. They explain the science behind these substances and discuss the latest research on their effects. 

In this episode, Family Nurse Practitioner and Wild Health Coach Trei Tackett and Dr. Mike Stone be taking a deep dive into the topic of insulin resistance, its causes, its effects on the body, and how continuous glucose monitoring can help manage this condition. We'll also discuss the role of supplementation in supporting insulin sensitivity and how it can complement a healthy lifestyle. Insulin resistance is a growing concern in modern society. It's a condition where the body's cells become less responsive to insulin, which is a hormone that helps regulate blood sugar levels. This can lead to a range of health problems, including type 2 diabetes, obesity, and heart disease. We’ll outline the growing use of continuous glucose monitoring and how it may be used to help individuals better understand their glucose levels and make more informed decisions about their diet, exercise, and lifestyle habits. Dr. Stone and Trei share various supplements and lifestyle interventions that can support insulin sensitivity and potentially improve glucose control. We hope you'll walk away with a better understanding of this important topic and how it can affect your health.  

In this podcast, Dr. Mike Stone and Dietitian and Nutritionist, Ariana Fiorita, will explore the importance of protein and amino acids in our diet and how they contribute to our overall health and well-being. We will discuss optimal energy levels and BMI, and how they relate to protein intake. We will also cover the recommended daily amount of protein intake based on your individual needs, and how to incorporate protein into your diet in a healthy and sustainable way. We will explore the ideal sources of animal-based protein. Ariana offers practical tips on how and when to include them in your diet. You’ll learn the ins and outs of amino acids in conjunction with protein intake or supplementation. Finally, Dr. Stone and Ariana will answer top questions and debunk protein myths. Whether you are an athlete looking to build muscle or simply interested in improving your nutrition, this podcast will provide you with the knowledge and tools you need to make informed decisions about your protein and amino acid intake.

In this episode, Wild Health’s Dr. Julie Foucher and Dr. Erin Donaldson answer patient questions around birth control – everything from its overall impact on your health, to cycle syncing, to offsetting negative effects of coming off the pill. They’ll discuss how to detox the body in order to bring it back to homeostasis, offer alternative forms of birth control to consider, and how to maintain optimal health in all bodily systems if birth control is a necessity for you.

In their thought-provoking discussion, Dr. Erin Donaldson chats to Dr. Mike Stone around the topic of adrenal fatigue and whether it is a genuine condition. They explore the underlying concept of adrenal fatigue, shedding light on what people really mean when they use this term, and provide a detailed analysis of the HPA axis (Hypothalamic-pituitary-adrenal axis), which plays a crucial role in regulating stress and the body's response to it.     They discuss HPA axis dysfunction, a condition that occurs when the body's stress response system is out of balance. The experts examine the connection between HPA axis dysfunction and autoimmune issues, and discuss how medical professionals can assess the risk of HPA axis suppression in patients. One of the key themes of their discussion is the relationship between chronic stress and hormones.      They explore how chronic stress can disrupt the delicate balance of hormones in the body, leading to a range of physical and emotional symptoms. The experts highlight the importance of identifying and addressing the systems that contribute to nervous system disregulation, and the role of physical stress, emotional stress, and trauma in this process. The experts go on to discuss the role of wearable technology and HRV (Heart Rate Variability) in managing HPA axis dysfunction and stressors. They explain how these tools can help individuals monitor their stress levels and take steps to regulate their body's stress response, leading to improved health and well-being. Overall, their comprehensive discussion provides valuable insights into the complex interplay between stress, hormones, and the HPA axis, and offers practical advice for managing HPA axis dysfunction and its associated symptoms.

In this episode, Dr. Carl Seger and Dr. Mike Stone share their vast knowledge and experience on how to identify health risks around cholesterol and why traditional testing might not always show the full picture. They discuss the nuances of cholesterol and testing, as well as how genetics play a crucial role in managing your cholesterol levels. Moreover, they provide practical tips on lifestyle changes you can make to lower your cholesterol, such as reducing your saturated fat intake and increasing your fiber intake.  They also talk about the risks and benefits of different food groups, including meat and nuts, and how to choose animal proteins that are high in protein while managing your cholesterol levels. Dr. Seger and Dr. Stone also share insights on how to incorporate more fiber into your diet and how much fiber you should aim for daily. They also discuss the difference between grass-fed beef and regular beef for saturated fats, and the benefits of incorporating elk, bison, and salmon into your diet. They then finish up by discussing exercise for cholesterol, what the data says, and their personal thoughts on movement for managing cholesterol.  Plus, what supplements can help move the needle when managing cholesterol.  If you're looking for ways to reduce your cholesterol and improve your heart health through lifestyle changes, then this episode is a must-listen.

Welcome back to the Wild Health podcast, where we delve into the latest science and research on health and longevity. In this episode, we'll be discussing a variety of fascinating topics related to optimizing health and lifespan, the best longevity supplements, and how to decide which ones are right for you with the guidance of your health team.  First up, we'll be exploring the role of molecules in longevity, as well as muscle growth, chronic inflammation and gene expression. Then, we'll dive into the world of NAD, discussing what it is and if you can increase levels naturally. We'll also take a closer look at quercentin and its effects, including our team's personal take on how often to use it. And, we'll explore resveratrol and its potential benefits for reducing stress and inflammation. Dr. Mike Stone and Trei Trackett also review the benefits of fisetin and its antioxidant and anti-inflammatory properties, as well as its potential impact on senescent cells, and much more. As always, we'll provide a balanced view of these supplements, discussing potential downsides as well as benefits.