Wild Health Podcast

Join Wild Health Coach Arielle Bloom as she explores the impact of soil depletion on nutrition, the importance of regenerative farming, and responsible sourcing of food for optimal health.   Discover how soil depletion, caused by intensive farming methods, robs our crops of essential nutrients and compromises our health. Arielle uncovers the alarming consequences of consuming nutritionally compromised produce, shedding light on the need for regenerative farming practices.   Learn about regenerative farming techniques that aim to revitalize and replenish the soil, ensuring nutrient-dense crops and ecological balance. Arielle emphasizes the significance of responsible sourcing, encouraging listeners to support local farmers who prioritize healthy farming practices.   Through practical tips and insights, Arielle empowers listeners to make informed decisions about their food choices. Discover how to find nutrient-rich produce, navigate food labels, and support the regenerative farming movement for a healthier future.   Resources: Savory Institute: savory.global Kiss The Ground Documentary Sacred Cow www.sacredcow.com Food Animal Concerns Trust: www.foodanimalconcernstrust.org White Oak Pastures: whiteoakpastures.com REP Provisions: repprovisions.com   Sources:  nass.usda.gov/publications/highlights/2014/highlights_farms_and_farmland.pdf www.statista.com/statistics/196103/number-of-farms-in-the-us-since-2000/ www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full Sustainabledish.com/my-beef-with-george-monbiot www.sacredcow.info/helpful-resources https://practicalfarmers.org/research/ https://www.foodanimalconcernstrust.org/nutritional-benefits

In this episode Dr. Mike Stone and Wild Health Coach, Michele Miller, delve into the world of health coaching and discover the transformative power it holds for individuals seeking to optimize their health.   Learn how health coaching goes beyond traditional medical approaches, focusing on empowering individuals to take charge of their own health journeys. Discover the secrets of how health coaches establish meaningful connections with clients, employing a supportive and collaborative partnership to unlock their full potential.   Next, we'll delve into why health coaching has risen to such prominence in recent years. As we navigate the ever-changing landscape of wellness, health coaching bridges the gap between medical knowledge and personal empowerment.   Discover the importance of professional standards, certification, and accreditation in the health coaching field and learn about a leader in Health Coach certification, the National Board for Health and Wellness Coaching. We'll explore the training and qualifications required to become a certified health coach, ensuring that clients receive the highest level of expertise and care.   Gain a deeper understanding of the transformative potential of health coaching, and discover how it can revolutionize your well-being journey.

In this episode, Dr. Jeff Graham and Dr. Mike Stone will be discussing the basics of physical fitness and the benefits of seeking physical fitness at all ages on metabolic health, brain health, and longevity.   Dr. Graham and Dr. Stone will offer practical advice on how to get started with zone 2 training as a baseline to performance, then explore the addition of strength training and VO2 maximizing techniques such as HIIT and Tabata.   Mental blocks and boredom can often be barriers to consistent exercise, but the doctors provide helpful tips for powering through high intensity workouts and beating boredom on cardio days.   Finally, Dr. Graham and Dr. Stone will discuss their top supplement and nutrition advice to support listeners' fitness goals.

We all know that artificial light is a pervasive and unavoidable aspect of modern life, but did you know about the dangers it poses to our health? In this episode, Dr. Mike Stone dives deep into the fascinating topic of light and its impact on health with Matt Maruca of Ra Optics. We'll discuss how to protect yourself from the negative effects of artificial light, as well as how to maximize the benefits of natural light.   But what about the science behind how the eye and brain process different forms of light, and how this affects our chronobiology and health? Matt and Dr. Stone delve into the fascinating research on this topic, revealing the intricate and complex ways in which light affects our bodies.   Finally, we'll outline practical tips on using light to benefit your chronobiology, energy production, and overall health optimization.   Visit raoptics.com/wildhealth or use wildhealth for 10% off your next purchase, All funds will be donated to a charity, called InnerScience which studies the effects of meditation on health, specifically focusing on a science-based approach to meditation. (More info: https://innerscienceresearch.org)   References:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/ https://pubmed.ncbi.nlm.nih.gov/32276301/ https://pubmed.ncbi.nlm.nih.gov/27322730/ https://pubmed.ncbi.nlm.nih.gov/28045969/ https://pubmed.ncbi.nlm.nih.gov/28488943/  

Join Dr. Mike Stone and Dr. Mike Mallin as they explore a recent study on the potential of Precision Medicine to lower Alzheimer's risk for those with ApoE4. The doctors delve into the impact of oxidative stress, insulin resistance, and inflammation on Alzheimer's risk and how precision, lifestyle interventions may be the key in prevention.   Throughout the episode, the doctors highlight the importance of personalized treatment plans for individuals with ApoE4, and the potential of Precision Medicine to guide these plans. The doctors discuss how Precision Medicine, which tailors treatments to an individual's unique genetic makeup, can offer a more targeted approach to prevention.   Tune in to learn how Precision Medicine can play a critical role in prevention of Alzheimer's disease for those with ApoE4.   Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8073598/

In this episode, Dr. Mike Stone and Dr. Carla DiGirolamo, board-certified Reproductive Endocrinologists who specialize in all aspects of fertility care, will be discussing a topic that is of utmost importance to many women - weight management and its relationship to female hormones.   Dr. Stone and Dr. DiGirolamo will explore the variety of roles that hormones play in female weight gain and loss. The doctors will share their insights on how decoding the menstrual cycle can point to answers on weight management and how hormone replacement therapy can be a viable option for some women. We'll also hear Dr. DiGirolamo's take on oral contraception and how it relates to weight loss and gain in women.   But it's not all about medication - lifestyle interventions can also play a key role in optimizing weight and hormone health. Dr. Stone and Dr. DiGirolamo will explore some of the options available to women who want to take control of their weight and health.  

Join us for an insightful episode as we continue our exploration of brainspotting with Thad Frye, LCSW, of the Rocky Mountain Brainspotting Institute and Thad Frye Counseling. In this follow-up discussion, we delve deeper into the remarkable ability of brainspotting to not only enhance performance but also to facilitate healing in the aftermath of traumatic and high-pressure experiences.   Thad Frye provides a fascinating overview of how brainspotting can tap into the limbic system to enable optimal performance when we need it most. Through our engaging conversation, we shed light on the remarkable versatility of brainspotting and how it can benefit individuals from diverse backgrounds such as first responders, veterans, and athletes.   Furthermore, we explore the vital role of brainspotting in debriefing from high-pressure situations, allowing individuals to reintegrate into their daily lives with renewed resilience.   Finally, we explore the concept of self-brainspotting, which provides individuals with a powerful tool to better understand the brainspotting process and drop into a state of consciousness that is conducive to overcoming daily obstacles and challenges.   Don't miss this thought-provoking episode that is sure to expand your understanding of the power of brainspotting.

Join us on this episode of the Wild Health podcast as Dr. Mike Stone, Dr. Kristin Dawson, and Ben Askins, PA-C, dive into the fascinating medical study, "A Little Good Goes an Unexpectedly Long Way: Underestimating the Positive Impact of Kindness on Recipients."   Why is it so hard for us to execute these acts of kindness? Our experts discuss the common barriers that prevent us from spreading kindness and offer tips for overcoming them.   You'll discover the surprising health benefits of performing acts of kindness, and how even the smallest acts can have a significant impact on both the giver and receiver.   Study referenced: A little good goes an unexpectedly long way: Underestimating the positive impact of kindness on recipients - https://psycnet.apa.org/record/2022-85307-001?doi=1

In this episode we delve into the world of brainspotting, a psychological modality that aims to help individuals process and overcome traumatic experiences. Joining us are Dr. Tom McCoy, Thad Frye, LCSW of That Frye Counseling and the Rocky Mountain Brainspotting Intsitute, and Ben Askins, PA-C, who will share their knowledge and experiences with brainspotting.   We'll explore how brainspotting can be helpful for individuals who have experienced trauma, chronic pain, anxiety, depression, addiction, or other mental health challenges.   You'll also learn how athletes, performers, and artists can benefit from brainspotting to help them overcome mental blocks, enhance performance, improve focus, and tap into their full potential.

In this episode, Dr. Mike Stone and Dr. Carl Seger will be discussing an interesting topic that may leave chocolate lovers feeling concerned.   The topic of today's discussion is based on recent findings from Consumer Reports regarding the levels of heavy metals present in dark chocolate. We all know that dark chocolate has been hailed as a superfood with numerous health benefits, but what if I told you that it may also expose us to heavy metals such as lead and cadmium?   Our experts will start by discussing the benefits and downsides of dark chocolate consumption. They will then explore the shocking revelations of these heavy metals found in dark chocolate and how it can impact our health.   Most of us have heard about the harmful effects of heavy metal exposure, but do we know what these heavy metals are and how they can affect our body? Dr. Mike Stone and Dr. Carl Seger will enlighten us about these heavy metals, and we will learn how we can avoid their intake while still enjoying our favorite chocolate treats.   So, if you're a dark chocolate lover or know someone who is, this episode is a must-listen. Tune in to hear our experts discuss the implications of these recent findings and learn how to make informed decisions about your dark chocolate consumption.   Reference:  Lead and Cadmium Could Be in Your Dark Chocolate - Consumer Reports: https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/