Ever dealt with digestive issues – bloating, irregularity, even brain fog? You're not alone. In fact, an estimated 40% of adults struggle with functional gastrointestinal disorders and 20 million Americans deal with chronic digestive diseases. Let’s rewrite the script. Join Wild Health Coach, Ariana Fiorita, RDN for a live webinar on how to heal and optimize your gut health with Precision Medicine.

On today’s podcast, Dr. Mike Stone speaks with Dr. Dan Dworkis, MD PhD, author of The Emergency Mind and founder of The Emergency Mind Project.  The pressures of modern-day work can often lead to stress, burnout, and other mental health issues. In this episode, Drs. Stone and Dworkis outline actionable tips for managing your physical and mental health in a high-pressure workplace. They’ll discuss the varied implications of perfectionism and understanding your identity in the workplace and world. Join us as we discuss strategies for managing stress, staying motivated, and achieving success without compromising your well-being.

In this episode, we will be discussing the Katalyst device with Katalyst Founder and CEO, Bjoern Woltermann. The Katalyst device is a revolutionary wearable technology that can help improve fitness and health.    Katalyst uses electro muscle stimulation (EMS) to help you build more strength in less time, without any external weights or wear-and-tear on your body, so you’re always prepared to rise to the occasion. It can also help individuals with limited mobility to exercise more efficiently and effectively, enabling them to achieve their fitness goals.   During the podcast, we will explore the various features of the Katalyst device and dive into the science that makes it work. We will also discuss how the device can be used to target specific muscle groups and enhance overall physical performance.   Tune in to learn more about the Katalyst device and how electro muscle stimulation technology can transform your fitness journey.   Get started with Katalyst at katalyst.com/wildhealth Receive 10% off your Katalyst purchase, by visiting katalyst.com/wildhealth  Use Code WILDHEALTH at checkout to get 10% off the Katalyst Suit.

Join Dr. Mike Stone and Dr. Mike Mallin in this episode of the podcast as they explore why traditional measures of cholesterol aren't enough. Listeners will learn about the limitations of traditional cholesterol testing.  We’ll explain why this approach can be misleading and how it fails to take into account important factors such as particle size and number. Throughout the episode, the doctors outline approaches to treatment based on ApoB testing results, including lifestyle changes, reducing insulin resistance, and medication options. They discuss the importance of personalized treatment plans and the role of ApoB testing in guiding these plans.

Join Dr. Mike Stone, Dr. Kristin Dawson, and Ben Adkins, PA-C, in this week's episode as they dive into the exciting new research on psychedelic therapy. In this episode, the team reviews a recent paper from the Journal of Effective Disorders. We’ll  explore how the different subtypes of psychedelic experiences affect patients and what insights can be gleaned from the research.   Overall, this episode offers a fascinating look at the cutting-edge research on psychedelic therapy and the potential for these treatments to transform mental healthcare in the future. Whether you're a healthcare professional, a patient, or simply interested in the latest developments in mental health research, this episode is a must-listen.

In this episode, we continue to explore behavior change and its relationship with happiness. We provide practical tools, such as habit stacking, to help you self-check your ability to stay present and find joy in the journey to your goals. Finally, we outline the laws of behavior change and how to apply them effectively.  Join us as we explore practical tips and tools for forming longstanding habits to improve health and happiness!

We all have goals for our health and wellness but often find it challenging to stick to them. In this episode, we learn how to tap into your deepest motivators and take a new approach to behavior change by incorporating self-inquiry. Whether it's losing weight, improving fitness, or reducing stress, it can be challenging to establish positive habits that stick. By understanding what drives our behaviors, we can take steps to modify them and establish lasting habits. We'll explore how self-inquiry can help you understand your behaviors and thought patterns, which in turn can help you make more meaningful changes. We'll also provide actionable resources to help in this endeavor! Whether you're looking to make small changes or achieve big goals, this podcast will provide you with the tools and insights you need to succeed.

Today on the podcast Dr. Carl Seger and Dr. Mike Stone explore The Dirty Dozen and Clean Fifteen. These are lists compiled each year by the Environmental Working Group (EWG), a nonprofit organization dedicated to protecting public health and the environment. The lists include fruits and vegetables that are known to have the highest and lowest levels of pesticide residues when conventionally grown. In this episode, we'll explore the harmful effects of pesticide residues and the benefits of eating organic where it counts most! Whether you're a health-conscious eater or simply looking to make more informed choices about your food, we hope you enjoy learning about Wild Health’s take on this year’s dirtiest produce!

In this episode, we bring you an exclusive recording from our Summit Event where our CEO Dr. Matt Dawson, Dr. Mike Stone, and Dr. Mike Mallin talk about top tips for optimizing sleep when working night shifts. The conversation begins with a discussion of the basics of sleep hygiene, including building nighttime routines and optimizing your sleep environment. The doctors delve into major sleep disruptors, such as blue light exposure, noise, and temperature, by offering practical solutions for better rest. They also emphasize the importance of resetting your circadian rhythm and share insights on how to use sleep trackers to inform habit changes. In the second half of the episode, the doctors draw on their personal experiences of working through the night to provide a step-by-step guide for making the most of the sleep you do get. They share their strategies for increasing productivity without relying on caffeine and preventing the long-term effects of sleep deprivation. Whether you work the night shift or struggle with sleep in general, this episode is packed with valuable insights and practical tips to improve your sleep and overall health. Tune in now to learn how to get better sleep tonight!

Captain Ben Askins was a combat medic for 10 years before becoming a physician assistant. He still serves in the National Guard as an infantry battalion surgeon, having recently returned from a deployment to Europe. Today Ben Askins and Dr. Mike Stone explore strategies for maintaining personal wellness when things don't go according to plan. In this episode, we'll be discussing the PACE system to plan your health practices and life. PACE planning includes planning for the primary, alternate, contingency, and emergency preparation to overcome life's obstacles. Challenges are inevitable, but they can also be opportunities for growth. Join us for this episode to learn more about how to apply PACE planning in your day-to-day life to achieve greater success.