Join us on this episode of the Wild Health podcast as Dr. Mike Stone, Dr. Kristin Dawson, and Ben Askins, PA-C, dive into the fascinating medical study, "A Little Good Goes an Unexpectedly Long Way: Underestimating the Positive Impact of Kindness on Recipients."

Why is it so hard for us to execute these acts of kindness? Our experts discuss the common barriers that prevent us from spreading kindness and offer tips for overcoming them.

You'll discover the surprising health benefits of performing acts of kindness, and how even the smallest acts can have a significant impact on both the giver and receiver.

Study referenced: A little good goes an unexpectedly long way: Underestimating the positive impact of kindness on recipients - https://psycnet.apa.org/record/2022-85307-001?doi=1

Surprising Benefits and Roadblocks of Random Acts of Kindness