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Wild Health Podcast

Latest episodes

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May 23, 2023 • 23min

Is Precision Medicine the Key in Alzheimer's Prevention?: ApoE4 and Alzheimer's Risk Reduction

Join Dr. Mike Stone and Dr. Mike Mallin as they explore a recent study on the potential of Precision Medicine to lower Alzheimer's risk for those with ApoE4. The doctors delve into the impact of oxidative stress, insulin resistance, and inflammation on Alzheimer's risk and how precision, lifestyle interventions may be the key in prevention.   Throughout the episode, the doctors highlight the importance of personalized treatment plans for individuals with ApoE4, and the potential of Precision Medicine to guide these plans. The doctors discuss how Precision Medicine, which tailors treatments to an individual's unique genetic makeup, can offer a more targeted approach to prevention.   Tune in to learn how Precision Medicine can play a critical role in prevention of Alzheimer's disease for those with ApoE4.   Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8073598/
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May 18, 2023 • 31min

Hacking Female Hormones: Weight Loss and Gain for Women with Dr. Carla DiGirolamo

In this episode, Dr. Mike Stone and Dr. Carla DiGirolamo, board-certified Reproductive Endocrinologists who specialize in all aspects of fertility care, will be discussing a topic that is of utmost importance to many women - weight management and its relationship to female hormones.   Dr. Stone and Dr. DiGirolamo will explore the variety of roles that hormones play in female weight gain and loss. The doctors will share their insights on how decoding the menstrual cycle can point to answers on weight management and how hormone replacement therapy can be a viable option for some women. We'll also hear Dr. DiGirolamo's take on oral contraception and how it relates to weight loss and gain in women.   But it's not all about medication - lifestyle interventions can also play a key role in optimizing weight and hormone health. Dr. Stone and Dr. DiGirolamo will explore some of the options available to women who want to take control of their weight and health.  
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May 17, 2023 • 36min

Brainspotting: What Is It and How Can It Facilitate Trauma Healing? (Part 2)

Join us for an insightful episode as we continue our exploration of brainspotting with Thad Frye, LCSW, of the Rocky Mountain Brainspotting Institute and Thad Frye Counseling. In this follow-up discussion, we delve deeper into the remarkable ability of brainspotting to not only enhance performance but also to facilitate healing in the aftermath of traumatic and high-pressure experiences.   Thad Frye provides a fascinating overview of how brainspotting can tap into the limbic system to enable optimal performance when we need it most. Through our engaging conversation, we shed light on the remarkable versatility of brainspotting and how it can benefit individuals from diverse backgrounds such as first responders, veterans, and athletes.   Furthermore, we explore the vital role of brainspotting in debriefing from high-pressure situations, allowing individuals to reintegrate into their daily lives with renewed resilience.   Finally, we explore the concept of self-brainspotting, which provides individuals with a powerful tool to better understand the brainspotting process and drop into a state of consciousness that is conducive to overcoming daily obstacles and challenges.   Don't miss this thought-provoking episode that is sure to expand your understanding of the power of brainspotting.
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May 11, 2023 • 30min

Surprising Benefits and Roadblocks of Random Acts of Kindness

Join us on this episode of the Wild Health podcast as Dr. Mike Stone, Dr. Kristin Dawson, and Ben Askins, PA-C, dive into the fascinating medical study, "A Little Good Goes an Unexpectedly Long Way: Underestimating the Positive Impact of Kindness on Recipients."   Why is it so hard for us to execute these acts of kindness? Our experts discuss the common barriers that prevent us from spreading kindness and offer tips for overcoming them.   You'll discover the surprising health benefits of performing acts of kindness, and how even the smallest acts can have a significant impact on both the giver and receiver.   Study referenced: A little good goes an unexpectedly long way: Underestimating the positive impact of kindness on recipients - https://psycnet.apa.org/record/2022-85307-001?doi=1
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May 10, 2023 • 37min

Brainspotting: What Is It and How Can It Optimize My Performance? (Part 1)

In this episode we delve into the world of brainspotting, a psychological modality that aims to help individuals process and overcome traumatic experiences. Joining us are Dr. Tom McCoy, Thad Frye, LCSW of That Frye Counseling and the Rocky Mountain Brainspotting Intsitute, and Ben Askins, PA-C, who will share their knowledge and experiences with brainspotting.   We'll explore how brainspotting can be helpful for individuals who have experienced trauma, chronic pain, anxiety, depression, addiction, or other mental health challenges.   You'll also learn how athletes, performers, and artists can benefit from brainspotting to help them overcome mental blocks, enhance performance, improve focus, and tap into their full potential.
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May 8, 2023 • 11min

What's In My Chocolate?! - Uncovering Heavy Metals Found In Dark Chocolate

In this episode, Dr. Mike Stone and Dr. Carl Seger will be discussing an interesting topic that may leave chocolate lovers feeling concerned.   The topic of today's discussion is based on recent findings from Consumer Reports regarding the levels of heavy metals present in dark chocolate. We all know that dark chocolate has been hailed as a superfood with numerous health benefits, but what if I told you that it may also expose us to heavy metals such as lead and cadmium?   Our experts will start by discussing the benefits and downsides of dark chocolate consumption. They will then explore the shocking revelations of these heavy metals found in dark chocolate and how it can impact our health.   Most of us have heard about the harmful effects of heavy metal exposure, but do we know what these heavy metals are and how they can affect our body? Dr. Mike Stone and Dr. Carl Seger will enlighten us about these heavy metals, and we will learn how we can avoid their intake while still enjoying our favorite chocolate treats.   So, if you're a dark chocolate lover or know someone who is, this episode is a must-listen. Tune in to hear our experts discuss the implications of these recent findings and learn how to make informed decisions about your dark chocolate consumption.   Reference:  Lead and Cadmium Could Be in Your Dark Chocolate - Consumer Reports: https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/
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May 4, 2023 • 37min

Should Women Be Fasting? The Pros and Cons of Fasting as a Women

 In this episode, we're joined by Dr. Julie Foucher and Dr. Erin Donaldson, who share their hot takes on fasting for women. As we delve into the topic of female fasting, we'll explore the benefits and risks of fasts and fast-mimicking diets. We'll discuss the impact of fasting on cortisol, insulin levels, hormones, and more. Throughout the episode, Dr. Foucher and Dr. Donaldson will share their experiences with fasting and provide valuable insights and advice for women who are considering incorporating fasting into their health and wellness routine.
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May 3, 2023 • 43min

Silencing Your Inner Critic with Dr. Rob Orman and Ryan Cheney

Today's topic is something that applies to everyone: silencing your inner critic. While the original talk was given to an audience of medical professionals, the advice and content is applicable to all walks of life. We all have that little voice in our head that tells us we're not good enough, that we could have done better, or that we're just not measuring up. It can be exhausting and discouraging, especially in high-stress situations.   In this episode, we're joined by counselor and consultant, Ryan Cheney, and certified executive coach, Dr. Rob Orman. Together, they share practical methods for coping with self-criticism. They discuss the importance of recognizing and acknowledging your inner critic, as well as specific techniques for reframing your mindset.   Whether you're a medical professional struggling to manage the intense pressure of your job, or simply someone who wants to learn how to silence that nagging voice in your head, this episode has something for everyone. 
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Apr 26, 2023 • 52min

The Inflammation Epidemic: Learn How to Protect Yourself with Dr. Erin Donaldson

In this episode Dr. Erin Donaldson will be discussing inflammation. Inflammation is a natural response of the body to protect itself from harm, but when it becomes chronic, it can lead to a multitude of health issues. Dr. Donaldson will discuss the importance of reducing chronic inflammation through a variety of practical techniques including mindfulness, nutrition, and exercise.   Join us in this insightful discussion with Dr. Erin Donaldson to learn more about inflammation and how to reduce it through lifestyle changes.  
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Apr 24, 2023 • 22min

Glyphosate: What is it? How Does it Impact Health? And What Can I Do About It?

In this episode, we sit down with Dr. Mike Stone and Dr. Carl Seger, to discuss one of the most controversial topics in the food industry: glyphosate.   Glyphosate is the active ingredient in many weed killers and is also used as a pesticide in agriculture. It has become a hot-button issue in recent years due to concerns about its potential impact on human health.   In this episode, Dr. Stone and Dr. Seger dive into the potential health implications of glyphosate exposure and the conflicting research surrounding its safety. They'll explain what glyphosate is, where it is commonly found, and practical tips on how to avoid glyphosate exposure.   Episode References: International Agency for Research on Cancer. (2015). IARC Monographs Volume 112: evaluation of five organophosphate insecticides and herbicides. https://www.iarc.who.int/wp-content/uploads/2018/07/MonographVolume112-1.pdf US Environmental Protection Agency. (2020). Glyphosate. https://www.epa.gov/ingredients-used-pesticide-products/glyphosate European Food Safety Authority. (2015). Conclusion on the peer review of the pesticide risk assessment for the active substance glyphosate. https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2015.4302 National Institute of Environmental Health Sciences. (2021). Glyphosate. https://www.niehs.nih.gov/health/topics/agents/glyphosate/index.cfm US Environmental Protection Agency. (2020). Glyphosate. https://www.epa.gov/ingredients-used-pesticide-products/glyphosate National Institute of Environmental Health Sciences. (2021). Glyphosate. https://www.niehs.nih.gov/health/topics/agents/glyphosate/index.cfm US Food and Drug Administration. (2021). Questions and Answers on Glyphosate. https://www.fda.gov/food/pesticides/questions-and-answers-glyphosate Parvez S, Gerona RR, Proctor C, et al. Glyphosate exposure in pregnancy and shortened gestational length: a prospective Indiana birth cohort study. Environmental Health. 2018;17(1):23. Shelton JF, Geraghty EM, Tancredi DJ, et al. Neurodevelopmental disorders and prenatal residential proximity to agricultural pesticides: the CHARGE study. Environmental Health Perspectives. 2014;122(10):1103-1109. US Environmental Protection Agency. Glyphosate Issue Paper: Evaluation of Carcinogenic Potential. 2016. Available at: https://www.epa.gov/sites/default/files/2016-09/documents/glyphosate_issue_paper_evaluation_of_carcinogenic_potential.pdf de Cock M, Maas YG, van de Bor M. Does perinatal exposure to endocrine disruptors induce autism spectrum and attention deficit hyperactivity disorders? Review. Acta Paediatrica. 2012;101(8):811-818. Parvez S, Gerona RR, Proctor C, et al. Glyphosate exposure in pregnancy and shortened gestational length: a prospective Indiana birth cohort study. Environmental Health. 2018;17(1):23. Shelton JF, Geraghty EM, Tancredi DJ, et al. Neurodevelopmental disorders and prenatal residential proximity to agricultural pesticides: the CHARGE study. Environmental Health Perspectives. 2014;122(10):1103-1109. US Environmental Protection Agency. Glyphosate Issue Paper: Evaluation of Carcinogenic Potential. 2016. Available at: https://www.epa.gov/sites/default/files/2016-09/documents/glyphosate_issue_paper_evaluation_of_carcinogenic_potential.pdf Cao, C., Wang, X., & Li, J. (2018). Glyphosate residues in breakfast food: a potential health risk to children. Environmental Pollution, 233, 446-454. Li, Z., Li, Q., Du, J., & Zhang, L. (2019). Glyphosate residues and glyphosate-resistant crop interactions with soils and microbes. Environmental Science and Pollution Research, 26(21), 21799-21808. US Environmental Protection Agency. (2020). Glyphosate. https://www.epa.gov/ingredients-used-pesticide-products/glyphosate US Food and Drug Administration. (2021). Questions and Answers on Glyphosate. https://www.fda.gov/food/pesticides/questions-and-answers-glyphosate

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