Wild Health Podcast

Doctors Mike Stone and Carl Seger take us on an illuminating journey into the world of "Medicine 4.0." Drawing upon their expertise in a variety of medical roles, they trace the rich history of the development of patient care, highlighting key milestones and breakthroughs that have shaped the landscape of healthcare as we know it.   With a critical lens, Dr. Stone and Dr. Seger delve into the implications of the current climate of traditional medicine on both patients and providers. They candidly discuss the challenges faced by healthcare professionals and explore the need for a paradigm shift to ensure the well-being of both caregivers and those seeking treatment.   Through their thought-provoking dialogue, they envision a future where medicine is practiced with enhanced efficacy and compassion. Join the doctors as they shed light on the necessary changes that the healthcare world must embrace to usher in a new era of improved patient care and provider well-being.

Join us on a mind-bending expedition into the wild world of neurofeedback in this captivating health podcast episode. Discover how neurofeedback was discovered and how it measures brain activity in humans, leading to more accurate diagnoses. Learn how understanding your unique brain activation can help you make behavior changes aligned with your goals and lifestyle.   Renowned neuroscientist, Dr. Hill, shares insights on how brain mapping empowers patients to see how their lifestyle choices and medication impact their brain and daily performance, promoting autonomy and self-awareness.   We also explore the limitations of neurofeedback and how it intersects with personalized medicine, allowing you to determine if it's the right fit for you. Journey with us as we unlock the power of neurofeedback, steering our own systems for optimal health and performance.   Are you ready to tap into your neuropotential? Let the wild ride begin!

Join Drs. Mike Stone and Carl Seger on this episode as they unravel the transformation of the American food industry throughout history. They explore the exponential rise of processed foods and the marketing tactics that have reshaped our diets. The doctors explore the idea of food desserts and the potential addictive qualities of the food that is readily available.   Delving into the consequences for our health, they chat about how corporate food industries, in particular contribute to the increase in processed foods and, perhaps as a result, the surge in chronic diseases.Tune in to gain a fresh perspective on food sourcing and empower yourself to make informed and nourishing choices on how to eat.

Join Dr. Mike Stone and Dr. Carl Seger as they share their extensive expertise and shed light on the intricate relationship between cholesterol, saturated fat, and overall well-being. Dive into the dichotomy of striking the right balance between protein and saturated fat, and explore practical lifestyle strategies for maintaining optimal cholesterol levels.   Discover a comprehensive array of lifestyle approaches for optimizing cholesterol levels. From tracking your dietary choices to implementing feeding windows and incorporating specific protein intake advice, Dr. Stone and Dr. Seger provide practical insights that empower you to make informed decisions about your health.   Moreover, this episode delves into the important considerations regarding statin medication. Gain a deeper understanding of when and how to consider statins as part of your cholesterol management strategy, while exploring potential alternatives and complementary approaches. Referenced Drawing: https://drive.google.com/file/d/1q3jreJ9VQ012vS5d4vbu_Cf9XBpbBPCQ/view?usp=sharing

Join us for an informative episode as we chat with Dietician and Health Coach, Ariana Fiorita, and Dr. Mike Stone about health risks associated with omega 6 intake. Delve into the world of seed oils and discover why they have become so prevalent in our diets.   Ariana and Dr. Stone will tackle the fundamental question: What exactly are the health risks associated with omega 6 intake? We'll discuss the food industry's reliance on seed oils and the reasons behind their widespread use in our diets.   Finally, Ariana and Dr. Stone will provide practical tips and insights into identifying and eliminating these harmful oils from your diet. Learn about healthier alternatives, such as cooking oils that offer a more balanced omega 3 to omega 6 ratio. Discover what to look for and what to avoid when it comes to seed oils, empowering you to make informed choices while grocery shopping or dining out.

Join Dr. Mike Stone and Dr. Carl Seger as they delve into the world of mitochondrial health and its impact on overall well-being. Discover why mitochondrial health matters as Dr. Stone and Dr. Seger discuss its pivotal role in cognitive function, muscle growth, and cellular regeneration.   Dr. Stone and Dr. Seger provide practical lifestyle interventions to improve mitochondrial function. Learn how exercise, proper nutrition, stress management, and optimizing sleep can enhance mitochondrial efficiency.   If you're curious about the profound impact of mitochondrial health, and eager to learn how lifestyle interventions can optimize their function, tune in to learn more!

In this episode Carl Seger, MD, and Kristin Dawson, MD, will be delving into the topic of attention-deficit/hyperactivity disorder (ADHD) with focus on ADHD in adulthood.   The doctors explore the book Stolen Focus by Johann Hard while discussing implications of and treatment for ADHD, including lifestyle treatments such as nutritional psychology, activity, screen time, neurofeedback, and more. Additionally, they'll outline suggestions for balancing the challenges and strengths associated with ADHD. Finally, we will touch on evaluation and diagnosis as an adult.

In this captivating episode, we embark on a fascinating journey into the world of meditation and its potential as a treatment and preventive measure for Alzheimer's disease. While meditation is widely recognized for its ability to reduce stress, depression, and anxiety, it turns out there may be even more to this ancient practice.   Join us as we delve deeper into the remarkable imaging studies that prove structural changes in the brains of regular meditators. These changes not only contribute to enhanced cognitive behavior and memory but also serve as a protective mechanism against the onset of dementia.   However, the burning question remains: How significant is this data? By exploring the methodologies employed in these studies and understanding the implications of the results, we aim to shed light on the true potential of meditation in combating Alzheimer's.   Although we acknowledge that we are still in the early stages of research, it becomes clear that meditation is a wonderful intervention worth recommending. Tune in as we explore the captivating intersection of meditation, brain health, and the fight against Alzheimer's disease. Don't miss this enlightening episode of the Wild Health Podcast!   Refernces: Effects of Meditation on Structural Changes of the Brain in Patients With Mild Cognitive Impairment or Alzheimer’s Disease Dementia. Front. Hum. Neurosci., 12 November 2021 Sec. Cognitive Neuroscience https://www.frontiersin.org/articles/10.3389/fnhum.2021.728993/full   Effect of an 18-Month Meditation Training on Regional Brain Volume and Perfusion in Older Adults. JAMA Neurol. 2022;79(11):1165-1174. doi:10.1001/jamaneurol.2022.3185 https://jamanetwork.com/journals/jamaneurology/fullarticle/2796818

In this episode, Dr. Mike Stone and Dr. Carl Seger lead us through an exercise in mindful eating, and we advise having a healthy, bite-sized snack handy as you join in on this interactive podcast.   Mindful eating teaches us to be intentionally aware and present in the moment, leading to improved digestion, lower stress levels, and a healthy effect on BMI. At the beginning of the episode, the doctors will guide listeners through a mindful eating exercise. Together they'll explore the concept and benefits of bringing awareness to our meal times and feeding habits.   Listeners will learn about the many mental and health benefits of mindful eating and explore strategies for implementing mindful eating practices in their daily lives, including healthy effect on BMI, improved digestion, and lowered stress levels. Our experts will close with practical tips and resources for incorporating mindful eating practices in our everyday lives.  

Join our doctors as they unravel the mysteries behind Ozempic, an drug that has recently gained in popularity in the weight loss world.   Semaglutide, the generic name for Ozempic, is a GLP agonist initially developed for the treatment of diabetes and obesity. However, its remarkable ability to regulate appetite and glucose levels has propelled it into the spotlight as a potent weight loss aid. In this episode, the doctors explore the health benefits of the drugs as well as the potential side effects and downsides.   Finally the doctors weigh in on their professional opinions about the drug, including their insight into its longterm implications on longevity and overall health optimization.   Join the Wild Health podcast as they unravel the science, facts, and latest research behind Ozempic and semaglutide.   References: SUSTAIN Trial - https://www.nejm.org/doi/full/10.1056/nejmoa1607141 STEP Trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 SURPASS2 Trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2107519