Wild Health Podcast

Join us on the Wild Health Podcast as we sit down with Will Moorad, a remarkable CrossFit athlete, as he takes us on a journey through his inspiring life. Will shares his transition from a successful soccer career to discovering CrossFit during a college side job, and his incredible experience qualifying for the games.   Throughout the episode, Will reveals how he overcame challenging periods with unwavering perseverance, transforming the dark side of competitiveness into an opportunity for personal growth.   Through sharing his experiences, Will finds a sense of purpose in teaching and supporting others, emphasizing how CrossFit fosters an amazing community and platform for collective growth.   In this episode, we delve into the importance of taking control of our circumstances to live longer and lead fulfilled lives. Will walks us through a day in his life just weeks away from the CF games, revealing how he tailors his lifestyle to his unique genetics and needs.   Tune in and embark on a transformative journey of resilience, community, and living life to the fullest.

Join Dr. Mike Stone and Dr. Carl Seger as they explore the incredible impact of the vagus nerve on overall health. Learn about the functions of the vagus nerve and its role in regulating the autonomic nervous system, specifically the balance between the sympathetic and parasympathetic systems. Discover how this remarkable nerve influences stress regulation and its involvement in various physiological processes.   Dr. Stone and Dr. Seger share practical tips for toning and improving vagus nerve function to promote better health and well-being.   Unveil the secrets of the vagus nerve in this enlightening episode, and unlock its potential to transform your health and stress response.

Join Dr. Mike Stone and Dr. Carl Seger as they dive into the world of VO2 max, exploring its impact on health, fitness, and longevity. Learn what VO2 max is and how it reflects your cardiovascular fitness, serving as a key predictor of athletic performance. Discover effective training strategies to improve your VO2 max through exercise, including insights on frequency, intensity, and the benefits of incorporating strength training.   Dr. Stone and Dr. Seger emphasize the importance of recovery in optimizing VO2 max. Explore the vital role of rest in enhancing your body's ability to utilize oxygen efficiently. Additionally, gain valuable tips on testing VO2 max, enabling you to measure and track your cardiovascular fitness accurately. Uncover the remarkable connection between VO2 max and longevity, and learn how striving for a higher VO2 max can positively impact your overall well-being.   Tune in to this enlightening episode and unlock the power of VO2 max, empowering yourself to reach new levels of fitness, longevity, and understanding of your body's incredible potential.

Join Dr. Mike Mallin, MD, and Dr. David Hippensteel, DMD, in this episode of the Wild Health Podcast as they dive deep into the world of sports, mindset, and the secrets to achieving optimal health and longevity.   Together, they explore the paramount importance of recovery and how it evolves over time. As the body ages and injuries arise, David learned to listen to the signs and grant his body ample time to rest. Learn why this seemingly counterintuitive approach became the easiest and most natural path to healing, proving that taking time off doesn't make you worse—it actually makes you better.   Discover the delicate balance of adding stressors in just the right amount to optimize the body's adaptive response. Gain insights into how this knowledge can revolutionize your approach to achieving peak performance while safeguarding your overall well-being.   Uncover the crucial interplay between training, focus, normal life, and recovery. David shares his unique daily schedule and diet, offering valuable lessons on how to ensure your behavior and programming foster progress without causing irreversible damage.   As a true pioneer in the field, David views himself as an orthopedic longevity experiment, specifically examining how the body responds to Crossfit in the long run. Listen as he reflects on his journey, highlighting the lessons learned and the potential adjustments he might have made along the way.  

Prepare for a transformative episode as we dive into the power of words with renowned life coach and presenter, Mark England. In this captivating discussion, Mark uncovers the common thread that runs through every conversation about fear, trauma, self-loathing, and self-doubt: the language we use to describe them. Drawing upon his own personal journey and the insights gained from empowering countless clients and event attendees, Mark introduces us to the groundbreaking concept of "Procabulary."   Join us as we explore how the words we choose shape our experiences and influence our emotional well-being. Mark's mission is nothing short of revolutionary: to reduce unnecessary stress and drama in the world while empowering individuals to become more powerful and happy. Through engaging anecdotes and practical techniques, he provides listeners with the tools to transform their internal dialogue and create profound shifts in their lives. Get ready to embark on a journey of self-discovery and unlock the immense power of language in this transformative episode.

Join Dr. Mike Stone and Captain Ben Askins, PA, PhD, for a mind-expanding podcast episode as they unpack the captivating concepts from Askins' brand new book, "Anti-hero's Journey." Fusing armchair philosophy with psychedelic science war stories, Askins shares personal anecdotes and tales of overcoming fear with love.   In this thought-provoking conversation, Dr. Stone and Ben Askins challenge the prevailing hero/villain culture, offering an alternative perspective: the antihero. They explore the transformative power of love, showcasing how it can be a catalyst for personal growth and change. By embracing the complexities of the human experience, they invite us to redefine our understanding of self.   This teaser episode offers a glimpse into the profound insights found in "The Antihero's Journey" by Captain Ben Askins, PA, PhD. Whether you're interested in armchair philosophy, psychedelic science, or simply seeking a fresh perspective, this conversation will inspire and intrigue you.   Purchase "The Antihero's Journey" at the link below: https://www.amazon.com/Anti-Heros-Journey-Thousand-Warped-Enlightenment/dp/B0C523YLH1/ref=sr_1_1?crid=2DKSYKJH93QVE&keywords=the+antihero%27s+journey+askins&qid=1686166872&sprefix=the+antihero%27s+journey+askin%2Caps%2C113&sr=8-1

In this thought-provoking episode, we delve into the pressing need to revolutionize medical visits and empower individuals to truly take charge of their health. Join us as we explore strategies to bridge the gap between patients and providers, fostering a collaborative partnership rather than a one-sided exchange of information.   We start by advocating for a systematic approach that enables patients to observe, gather data, and view their health as an ongoing experiment. By becoming active participants in their wellness plans, patients can provide doctors with comprehensive information and a deep understanding of their unique experiences.   We shed light on the importance of breaking down language barriers in healthcare, and discuss ways to shift the power dynamic, empowering patients to advocate for themselves and reduce their dependence on doctors, ultimately saving both time and money.   Join us as we unravel the concept of health sovereignty and champion active patient participation. It's time to transform the way we approach medical visits, closing the gap between patients and providers and empowering individuals to drive the bus on their journey to optimal health.    

Indulge your taste buds and tune in to this delectable episode as Dr. Mike Stone and Dr. Carl Seger uncover some surprising health benefits of chocolate. Yes, you heard that right! In their latest chocolate-laden adventure, they guide you through the world of healthy chocolate brands and dive into the remarkable effects it can have on our well-being.   Delve into the fascinating research with Dr. Stone and Dr. Seger as they discuss the positive impact of chocolate on blood pressure, revealing its potential as a delicious ally in promoting cardiovascular health. They explore studies linking chocolate consumption to increased cognitive performance and endurance, shedding light on the extraordinary benefits this sweet treat can offer. Unlock the secrets of flavonoids, the compounds found in chocolate that play a crucial role in these health-boosting effects.   So grab your favorite (health-conscious) chocolate bar and join the conversation that will have you savoring every bite and rethinking the way you view this beloved indulgence.

Join Dr. Kristin Dawson, Dr. Mike Stone, and Ben Askins, PA, PhD as they delve into a new study from the Journal of Military Psychology. The team explores the use of psychedelic substances, specifically Ibogaine and 5MEO-DMT, in therapeutic settings for special forces veterans dealing with addiction and PTSD. They discuss the risks, benefits, and the impact of this research on the evolving landscape of psychedelic therapy.

On this episode, we bring you an extraordinary lineup of guests who will delve into the inspiring journey of Omari Jones, a USA Boxing Champion, as he prepares for the Olympics. Join Wild Health Lead Athletic Medical Director, Dr. Tom McCoy, Health Coach and Athletic Director, Nate Barry, and USA Boxing High Performance Medical Director, Dr. Kirk O'Donnell, and Omari Jones, himself, as they unveil the path to Jones' boxing success.   Our guests shed light on the pivotal role precision medicine has played in transforming Omari's performance. From tailored training to personalized nutritional plans, they explore how precision medicine has revolutionized the game for elite athletes like Omari. Discover the unwavering dedication and the scientific advancements that have propelled Omari to this remarkable stage in his career.