Wild Health Podcast

Dr. Matt Dawson, co-founder and CEO of Wild Health, shares his journey into medicine, his top sleep tips, fitness routines, perfect diet, and unique mindfulness practices. He also discusses the potential dangers of obsessive focus on the body and highlights his passion for exploring consciousness and spiritual journeys.

Explore the transformative world of precision medicine with Wild Health's training program. Discover the origins and evolution of the program, the incorporation of genomics and physician-led recommendations with health coaching. Learn about the importance of addressing emotional and spiritual mindset in healthcare, the time commitment required for the program, and the benefits of being part of a supportive medical community. Also, understand the significance of general practitioners having knowledge about various medical specialties and the chance to sign up for the training program.

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives. Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industry. The panel discusses the need to unlearn the praise received for being a perfectionist and offers practical steps toward healing. They emphasize the value of moving through each moment with a positive and loving perspective, fostering self-love and respect for ourselves. Our experts highlight a range of effective tools for reframing, ultimately helping individuals identify what they genuinely want and need. Join us for this episode as we embark on a journey to embrace imperfection, find balance, and discover the path to self-love.

Tom Bilyeu, founder of Quest Bars, and Dr. Matt Dawson dive into the future of health. They discuss the impact of AI in providing personalized health insights, the importance of data, and the role of nature in healing. They emphasize the need for personalization in healthcare and optimizing performance. This episode challenges conventional wisdom and encourages reimagining health approaches.

Nate Berry, Wild Health's Athletic Performance Director and seasoned coach, discusses optimizing athletic performance through nutrition and supplementation. He highlights the dangers of performance-enhancing drugs and the importance of informed supplementation. Nate explores key areas like structural support, energy, hydration, and stress management, focusing on individual tailoring. He shares his process for selecting safe, high-quality supplements and provides guidance on interpreting research in this dynamic field.

Olympic athlete and US Army captain, Meghan Henry, discusses the power of mindset, purpose, and separating identity from outcomes. She shares tools for managing negative self-talk and the importance of affirmations. Learn how to unlock your potential and have fun along the way!

Dr. David Jobes, an expert in suicide prevention, discusses the CAMS approach, the psychological factors behind suicide, and the importance of personalized mental healthcare. They explore visual aids in suicide prevention, shifting the focus from reasons for dying to reasons for living, the effectiveness of CAMS, innovations in suicide prevention and treatment, and different treatments for suicide prevention.

In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health. Dr.'s Mallin and Dawson, share their personal experiences and practical tips for everyone, even those in urban areas. Focusing on the importance of community and socializing in outdoor settings. This episode serves as a comprehensive guide to adopting nature-inspired practices for enhanced well-being and vitality. Explore the Wild Health podcast to learn more about optimizing your health by reconnecting with nature and ancestral wisdom. Recommended Books Lost Connections by Johann Hari - https://thelostconnections.com/mobile/ Omnivore's Dilemma by Michael Pollan - https://michaelpollan.com/books/the-omnivores-dilemma/

Red meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techniques, the significance of sourcing practices, and the broader concerns beyond red meat. Discover the nutritional treasures within red meats. Weigh the global effects of meat consumption, and learn to discern reputable sources amidst the noise. Join us for a holistic view of red meat's influence on health and the planet.

Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being." In this captivating dialogue, Dr. Theise and Dr. Stone unravel the intricate web of connections that intertwine science, well-being, and consciousness. Embark on a journey into the captivating realm of complexity—an exploration of how interactions intricately shape structures and systems, forming the very foundation of existence. Discover how complexity weaves its threads into the fabric of health and vitality. Delve deep into the dynamic interplay between cells and the human body. The doctors traverse a spectrum of interconnected concepts, from the synergy of numbers and complexity to the role of feedback loops in maintaining optimal well-being. Explore the realm of randomness and chaos in biology and its implications. And don't miss the insight-packed segment where the doctors unpack Dr. Theise's perspective on the symbiotic relationship between complexity and mindfulness. This episode unveils the myriad ways in which the principles of complexity intersect with the realm of biology, shedding light on profound correlations that enrich our comprehension of life itself. Join Dr. Stone and Dr. Theise for an engaging exploration that uncovers the intricate connections bridging science, consciousness, and the essence of our existence.