Wild Health Podcast

Join Dr. Mike Stone and Dr. Carl Seger as they delve into the world of mitochondrial health and its impact on overall well-being. Discover why mitochondrial health matters as Dr. Stone and Dr. Seger discuss its pivotal role in cognitive function, muscle growth, and cellular regeneration. Dr. Stone and Dr. Seger provide practical lifestyle interventions to improve mitochondrial function. Learn how exercise, proper nutrition, stress management, and optimizing sleep can enhance mitochondrial efficiency. If you're curious about the profound impact of mitochondrial health, and eager to learn how lifestyle interventions can optimize their function, tune in to learn more!

In this episode Carl Seger, MD, and Kristin Dawson, MD, will be delving into the topic of attention-deficit/hyperactivity disorder (ADHD) with focus on ADHD in adulthood. The doctors explore the book Stolen Focus by Johann Hard while discussing implications of and treatment for ADHD, including lifestyle treatments such as nutritional psychology, activity, screen time, neurofeedback, and more. Additionally, they'll outline suggestions for balancing the challenges and strengths associated with ADHD. Finally, we will touch on evaluation and diagnosis as an adult.

In this captivating episode, we embark on a fascinating journey into the world of meditation and its potential as a treatment and preventive measure for Alzheimer's disease. While meditation is widely recognized for its ability to reduce stress, depression, and anxiety, it turns out there may be even more to this ancient practice. Join us as we delve deeper into the remarkable imaging studies that prove structural changes in the brains of regular meditators. These changes not only contribute to enhanced cognitive behavior and memory but also serve as a protective mechanism against the onset of dementia. However, the burning question remains: How significant is this data? By exploring the methodologies employed in these studies and understanding the implications of the results, we aim to shed light on the true potential of meditation in combating Alzheimer's. Although we acknowledge that we are still in the early stages of research, it becomes clear that meditation is a wonderful intervention worth recommending. Tune in as we explore the captivating intersection of meditation, brain health, and the fight against Alzheimer's disease. Don't miss this enlightening episode of the Wild Health Podcast! Refernces: Effects of Meditation on Structural Changes of the Brain in Patients With Mild Cognitive Impairment or Alzheimer's Disease Dementia. Front. Hum. Neurosci., 12 November 2021 Sec. Cognitive Neuroscience https://www.frontiersin.org/articles/10.3389/fnhum.2021.728993/full Effect of an 18-Month Meditation Training on Regional Brain Volume and Perfusion in Older Adults. JAMA Neurol. 2022;79(11):1165-1174. doi:10.1001/jamaneurol.2022.3185 https://jamanetwork.com/journals/jamaneurology/fullarticle/2796818

In this episode, Dr. Mike Stone and Dr. Carl Seger lead us through an exercise in mindful eating, and we advise having a healthy, bite-sized snack handy as you join in on this interactive podcast. Mindful eating teaches us to be intentionally aware and present in the moment, leading to improved digestion, lower stress levels, and a healthy effect on BMI. At the beginning of the episode, the doctors will guide listeners through a mindful eating exercise. Together they'll explore the concept and benefits of bringing awareness to our meal times and feeding habits. Listeners will learn about the many mental and health benefits of mindful eating and explore strategies for implementing mindful eating practices in their daily lives, including healthy effect on BMI, improved digestion, and lowered stress levels. Our experts will close with practical tips and resources for incorporating mindful eating practices in our everyday lives.

Join our doctors as they unravel the mysteries behind Ozempic, an drug that has recently gained in popularity in the weight loss world. Semaglutide, the generic name for Ozempic, is a GLP agonist initially developed for the treatment of diabetes and obesity. However, its remarkable ability to regulate appetite and glucose levels has propelled it into the spotlight as a potent weight loss aid. In this episode, the doctors explore the health benefits of the drugs as well as the potential side effects and downsides. Finally the doctors weigh in on their professional opinions about the drug, including their insight into its longterm implications on longevity and overall health optimization. Join the Wild Health podcast as they unravel the science, facts, and latest research behind Ozempic and semaglutide. References: SUSTAIN Trial - https://www.nejm.org/doi/full/10.1056/nejmoa1607141 STEP Trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 SURPASS2 Trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2107519

Join Wild Health Coach Arielle Bloom as she explores the impact of soil depletion on nutrition, the importance of regenerative farming, and responsible sourcing of food for optimal health. Discover how soil depletion, caused by intensive farming methods, robs our crops of essential nutrients and compromises our health. Arielle uncovers the alarming consequences of consuming nutritionally compromised produce, shedding light on the need for regenerative farming practices. Learn about regenerative farming techniques that aim to revitalize and replenish the soil, ensuring nutrient-dense crops and ecological balance. Arielle emphasizes the significance of responsible sourcing, encouraging listeners to support local farmers who prioritize healthy farming practices. Through practical tips and insights, Arielle empowers listeners to make informed decisions about their food choices. Discover how to find nutrient-rich produce, navigate food labels, and support the regenerative farming movement for a healthier future. Resources: Savory Institute: savory.global Kiss The Ground Documentary Sacred Cow www.sacredcow.com Food Animal Concerns Trust: www.foodanimalconcernstrust.org White Oak Pastures: whiteoakpastures.com REP Provisions: repprovisions.com Sources: nass.usda.gov/publications/highlights/2014/highlights_farms_and_farmland.pdf www.statista.com/statistics/196103/number-of-farms-in-the-us-since-2000/ www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full Sustainabledish.com/my-beef-with-george-monbiot www.sacredcow.info/helpful-resources https://practicalfarmers.org/research/ https://www.foodanimalconcernstrust.org/nutritional-benefits

In this episode Dr. Mike Stone and Wild Health Coach, Michele Miller, delve into the world of health coaching and discover the transformative power it holds for individuals seeking to optimize their health. Learn how health coaching goes beyond traditional medical approaches, focusing on empowering individuals to take charge of their own health journeys. Discover the secrets of how health coaches establish meaningful connections with clients, employing a supportive and collaborative partnership to unlock their full potential. Next, we'll delve into why health coaching has risen to such prominence in recent years. As we navigate the ever-changing landscape of wellness, health coaching bridges the gap between medical knowledge and personal empowerment. Discover the importance of professional standards, certification, and accreditation in the health coaching field and learn about a leader in Health Coach certification, the National Board for Health and Wellness Coaching. We'll explore the training and qualifications required to become a certified health coach, ensuring that clients receive the highest level of expertise and care. Gain a deeper understanding of the transformative potential of health coaching, and discover how it can revolutionize your well-being journey.

In this episode, Dr. Jeff Graham and Dr. Mike Stone will be discussing the basics of physical fitness and the benefits of seeking physical fitness at all ages on metabolic health, brain health, and longevity. Dr. Graham and Dr. Stone will offer practical advice on how to get started with zone 2 training as a baseline to performance, then explore the addition of strength training and VO2 maximizing techniques such as HIIT and Tabata. Mental blocks and boredom can often be barriers to consistent exercise, but the doctors provide helpful tips for powering through high intensity workouts and beating boredom on cardio days. Finally, Dr. Graham and Dr. Stone will discuss their top supplement and nutrition advice to support listeners' fitness goals.

We all know that artificial light is a pervasive and unavoidable aspect of modern life, but did you know about the dangers it poses to our health? In this episode, Dr. Mike Stone dives deep into the fascinating topic of light and its impact on health with Matt Maruca of Ra Optics. We'll discuss how to protect yourself from the negative effects of artificial light, as well as how to maximize the benefits of natural light. But what about the science behind how the eye and brain process different forms of light, and how this affects our chronobiology and health? Matt and Dr. Stone delve into the fascinating research on this topic, revealing the intricate and complex ways in which light affects our bodies. Finally, we'll outline practical tips on using light to benefit your chronobiology, energy production, and overall health optimization. Visit raoptics.com/wildhealth or use wildhealth for 10% off your next purchase, All funds will be donated to a charity, called InnerScience which studies the effects of meditation on health, specifically focusing on a science-based approach to meditation. (More info: https://innerscienceresearch.org) References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/ https://pubmed.ncbi.nlm.nih.gov/32276301/ https://pubmed.ncbi.nlm.nih.gov/27322730/ https://pubmed.ncbi.nlm.nih.gov/28045969/ https://pubmed.ncbi.nlm.nih.gov/28488943/

Join Dr. Mike Stone and Dr. Mike Mallin as they explore a recent study on the potential of Precision Medicine to lower Alzheimer's risk for those with ApoE4. The doctors delve into the impact of oxidative stress, insulin resistance, and inflammation on Alzheimer's risk and how precision, lifestyle interventions may be the key in prevention. Throughout the episode, the doctors highlight the importance of personalized treatment plans for individuals with ApoE4, and the potential of Precision Medicine to guide these plans. The doctors discuss how Precision Medicine, which tailors treatments to an individual's unique genetic makeup, can offer a more targeted approach to prevention. Tune in to learn how Precision Medicine can play a critical role in prevention of Alzheimer's disease for those with ApoE4. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8073598/