Wild Health Podcast

We all have goals for our health and wellness but often find it challenging to stick to them. In this episode, we learn how to tap into your deepest motivators and take a new approach to behavior change by incorporating self-inquiry. Whether it's losing weight, improving fitness, or reducing stress, it can be challenging to establish positive habits that stick. By understanding what drives our behaviors, we can take steps to modify them and establish lasting habits. We'll explore how self-inquiry can help you understand your behaviors and thought patterns, which in turn can help you make more meaningful changes. We'll also provide actionable resources to help in this endeavor! Whether you're looking to make small changes or achieve big goals, this podcast will provide you with the tools and insights you need to succeed.

Today on the podcast Dr. Carl Seger and Dr. Mike Stone explore The Dirty Dozen and Clean Fifteen. These are lists compiled each year by the Environmental Working Group (EWG), a nonprofit organization dedicated to protecting public health and the environment. The lists include fruits and vegetables that are known to have the highest and lowest levels of pesticide residues when conventionally grown. In this episode, we'll explore the harmful effects of pesticide residues and the benefits of eating organic where it counts most! Whether you're a health-conscious eater or simply looking to make more informed choices about your food, we hope you enjoy learning about Wild Health’s take on this year’s dirtiest produce!

In this episode, we bring you an exclusive recording from our Summit Event where our CEO Dr. Matt Dawson, Dr. Mike Stone, and Dr. Mike Mallin talk about top tips for optimizing sleep when working night shifts. The conversation begins with a discussion of the basics of sleep hygiene, including building nighttime routines and optimizing your sleep environment. The doctors delve into major sleep disruptors, such as blue light exposure, noise, and temperature, by offering practical solutions for better rest. They also emphasize the importance of resetting your circadian rhythm and share insights on how to use sleep trackers to inform habit changes. In the second half of the episode, the doctors draw on their personal experiences of working through the night to provide a step-by-step guide for making the most of the sleep you do get. They share their strategies for increasing productivity without relying on caffeine and preventing the long-term effects of sleep deprivation. Whether you work the night shift or struggle with sleep in general, this episode is packed with valuable insights and practical tips to improve your sleep and overall health. Tune in now to learn how to get better sleep tonight!

Captain Ben Askins was a combat medic for 10 years before becoming a physician assistant. He still serves in the National Guard as an infantry battalion surgeon, having recently returned from a deployment to Europe. Today Ben Askins and Dr. Mike Stone explore strategies for maintaining personal wellness when things don't go according to plan. In this episode, we'll be discussing the PACE system to plan your health practices and life. PACE planning includes planning for the primary, alternate, contingency, and emergency preparation to overcome life's obstacles. Challenges are inevitable, but they can also be opportunities for growth. Join us for this episode to learn more about how to apply PACE planning in your day-to-day life to achieve greater success.

In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a vegan diet. We will talk about the importance of choosing non-processed vegan protein sources to meet your dietary needs. There are numerous plant-based foods that are rich in protein, such as legumes, nuts, seeds, and soy. We will explore these categories in detail, discussing the nutritional benefits of each and offering suggestions on how to incorporate them into your daily meals. Additionally, we will provide tips on how to ensure that you are getting enough protein to meet your dietary needs while on a vegan diet. Join us as we explore the world of vegan protein and learn how to make healthy, whole-food choices to meet your nutritional needs.

In this episode, Dr. Carl Seger and Dr. Mike Stone will explore the topic of mindfulness and its transformative power on mental health. They will draw on insights from philosopher Sam Harris to unpack the concept of mindfulness and how it can help us navigate difficult moments in our lives. To broaden your understanding of subjects included in this podcast, we recommend checking out Sam Harris’ “The Last Time You’ll Do Anything” talk, here. Dr. Seger shares his own experiences with mindfulness, including how it has helped him find gifts in challenging situations and allowed him to embrace an intentional approach to living life in the moment. The conversation will touch on the importance of reclaiming our mental health and taking proactive steps toward emotional well-being. Listeners will walk away with a deeper understanding of mindfulness, practical tools for cultivating a mindful approach to life, and a renewed sense of hope for reclaiming their mental health. This episode is a must-listen for anyone looking to live a more intentional and fulfilling life.

Renowned mindfulness teacher, Tara Brach, discusses radical acceptance, self-compassion, and mindfulness for mental health. She explores the 'trance of unworthiness', true identity, and extending compassion in challenging times. Tara emphasizes building a supportive community for well-being and advocates for a shift towards compassion and peace to improve mental health.

In this episode of the Wild Health podcast we delve into the topic of microplastics, parabens and PFA's with Dr. Carl Seger and Dr. Mike Stone. If you're wondering what these chemicals are and why they matter, you won't want to miss this conversation. PFA's, or per- and polyfluoroalkyl substances, are a group of chemicals that are used in a wide range of products, from non-stick cookware to waterproof clothing. They are ubiquitous in our environment and have been linked to a range of health concerns, including cancer risk and mental health issues. Dr. Seger and Dr. Stone share their insights on where these chemicals can be found, how they impact our health, and what we can do to reduce our exposure. They explain the science behind these substances and discuss the latest research on their effects. 

In this episode, Family Nurse Practitioner and Wild Health Coach Trei Tackett and Dr. Mike Stone be taking a deep dive into the topic of insulin resistance, its causes, its effects on the body, and how continuous glucose monitoring can help manage this condition. We'll also discuss the role of supplementation in supporting insulin sensitivity and how it can complement a healthy lifestyle. Insulin resistance is a growing concern in modern society. It's a condition where the body's cells become less responsive to insulin, which is a hormone that helps regulate blood sugar levels. This can lead to a range of health problems, including type 2 diabetes, obesity, and heart disease. We’ll outline the growing use of continuous glucose monitoring and how it may be used to help individuals better understand their glucose levels and make more informed decisions about their diet, exercise, and lifestyle habits. Dr. Stone and Trei share various supplements and lifestyle interventions that can support insulin sensitivity and potentially improve glucose control. We hope you'll walk away with a better understanding of this important topic and how it can affect your health.  

In this podcast, Dr. Mike Stone and Dietitian and Nutritionist, Ariana Fiorita, will explore the importance of protein and amino acids in our diet and how they contribute to our overall health and well-being. We will discuss optimal energy levels and BMI, and how they relate to protein intake. We will also cover the recommended daily amount of protein intake based on your individual needs, and how to incorporate protein into your diet in a healthy and sustainable way. We will explore the ideal sources of animal-based protein. Ariana offers practical tips on how and when to include them in your diet. You’ll learn the ins and outs of amino acids in conjunction with protein intake or supplementation. Finally, Dr. Stone and Ariana will answer top questions and debunk protein myths. Whether you are an athlete looking to build muscle or simply interested in improving your nutrition, this podcast will provide you with the knowledge and tools you need to make informed decisions about your protein and amino acid intake.