Wild Health Podcast Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach
Mar 22, 2023
Renowned mindfulness teacher, Tara Brach, discusses radical acceptance, self-compassion, and mindfulness for mental health. She explores the 'trance of unworthiness', true identity, and extending compassion in challenging times. Tara emphasizes building a supportive community for well-being and advocates for a shift towards compassion and peace to improve mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Radical Acceptance and the 'Trance of Unworthiness'
01:41 • 9min
Uncovering True Identity through Radical Acceptance
10:56 • 25min
Practicing Radical Acceptance and Self-Compassion
35:35 • 18min
Extending Radical Compassion in Challenging Times
54:00 • 6min
Building Community for Mental Health and Well-being
01:00:07 • 15min
Radical Acceptance and Its Radical Impact On Mental Health
01:14:40 • 2min