Wild Health Podcast
Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach
Mar 22, 2023
Renowned mindfulness teacher, Tara Brach, discusses radical acceptance, self-compassion, and mindfulness for mental health. She explores the 'trance of unworthiness', true identity, and extending compassion in challenging times. Tara emphasizes building a supportive community for well-being and advocates for a shift towards compassion and peace to improve mental health.
01:16:43
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Quick takeaways
- Practicing radical acceptance can lead to emotional healing and cultivate love, happiness, and healing in the present moment.
- Incorporating somatic experiences into meditation practices helps release stress, challenge beliefs, and facilitate healing over time.
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