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Wild Health Podcast
Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach
Mar 22, 2023
Renowned mindfulness teacher, Tara Brach, discusses radical acceptance, self-compassion, and mindfulness for mental health. She explores the 'trance of unworthiness', true identity, and extending compassion in challenging times. Tara emphasizes building a supportive community for well-being and advocates for a shift towards compassion and peace to improve mental health.
01:16:43
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Quick takeaways
- Practicing radical acceptance can lead to emotional healing and cultivate love, happiness, and healing in the present moment.
- Incorporating somatic experiences into meditation practices helps release stress, challenge beliefs, and facilitate healing over time.
Deep dives
Optimizing Personalized Health Plans through Genomics and Mindfulness
Creating personalized health optimization plans involves utilizing genomics, blood work, and other tests combined with individualized conversations. The aim is to determine the ideal diet, exercise, and supplement regimen tailored for each person. The approach integrates cutting-edge science to provide patients with a personalized health plan to enhance overall well-being.
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