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25min chapter
Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach
Wild Health Podcast
Uncovering True Identity through Radical Acceptance
The chapter explores the concept of identity and the impact of societal standards on self-worth, emphasizing the importance of embracing one's true essence. It discusses the practice of radical acceptance, managing the inner critic, and using mindfulness to foster personal growth. The chapter introduces the RAIN meditation practice and shares stories of its application in navigating emotional struggles and promoting self-compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode