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15min chapter
Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach
Wild Health Podcast
Building Community for Mental Health and Well-being
This chapter emphasizes the significance of finding supportive communities for mental health and well-being, whether online or in person. It discusses the importance of authentic relationships for vulnerability, mutual support, and growth. Additionally, the chapter highlights the benefits of combining meditation with emotional healing modalities to create new patterns of thinking and behavior.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode