Building Community for Mental Health and Well-being

Today's podcast features renowned mindfulness teacher, Tara Brach. Tara joined us for our Wild Health Summit event this fall to share the concept of radical acceptance and how it can help us mindfully navigate our lives.

Tara is a bestselling author, clinical psychologist, and founder of the Insight Meditation Community of Washington, D.C. She has been teaching mindfulness, meditation, and self-compassion for over 40 years and has helped countless people transform their lives through her teachings.

Whether you are struggling with a challenging relationship, a chronic health condition, or simply feeling stuck in life, Tara's insights and teachings on radical acceptance can help you find greater peace, clarity, and freedom.