AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach
Wild Health Podcast
Practicing Radical Acceptance and Self-Compassion
Exploring the concept of radical acceptance, this chapter guides listeners through understanding and acknowledging feelings of unworthiness and self-judgment impacting mental health. Through self-compassion exercises and mindfulness strategies, individuals are encouraged to nurture a sense of love and acceptance towards themselves, emphasizing the importance of acknowledging and allowing feelings without judgment for emotional well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode