Wild Health Podcast

In this episode, Wild Health’s Dr. Julie Foucher and Dr. Erin Donaldson answer patient questions around birth control – everything from its overall impact on your health, to cycle syncing, to offsetting negative effects of coming off the pill. They’ll discuss how to detox the body in order to bring it back to homeostasis, offer alternative forms of birth control to consider, and how to maintain optimal health in all bodily systems if birth control is a necessity for you.

In their thought-provoking discussion, Dr. Erin Donaldson chats to Dr. Mike Stone around the topic of adrenal fatigue and whether it is a genuine condition. They explore the underlying concept of adrenal fatigue, shedding light on what people really mean when they use this term, and provide a detailed analysis of the HPA axis (Hypothalamic-pituitary-adrenal axis), which plays a crucial role in regulating stress and the body's response to it.     They discuss HPA axis dysfunction, a condition that occurs when the body's stress response system is out of balance. The experts examine the connection between HPA axis dysfunction and autoimmune issues, and discuss how medical professionals can assess the risk of HPA axis suppression in patients. One of the key themes of their discussion is the relationship between chronic stress and hormones.      They explore how chronic stress can disrupt the delicate balance of hormones in the body, leading to a range of physical and emotional symptoms. The experts highlight the importance of identifying and addressing the systems that contribute to nervous system disregulation, and the role of physical stress, emotional stress, and trauma in this process. The experts go on to discuss the role of wearable technology and HRV (Heart Rate Variability) in managing HPA axis dysfunction and stressors. They explain how these tools can help individuals monitor their stress levels and take steps to regulate their body's stress response, leading to improved health and well-being. Overall, their comprehensive discussion provides valuable insights into the complex interplay between stress, hormones, and the HPA axis, and offers practical advice for managing HPA axis dysfunction and its associated symptoms.

In this episode, Dr. Carl Seger and Dr. Mike Stone share their vast knowledge and experience on how to identify health risks around cholesterol and why traditional testing might not always show the full picture. They discuss the nuances of cholesterol and testing, as well as how genetics play a crucial role in managing your cholesterol levels. Moreover, they provide practical tips on lifestyle changes you can make to lower your cholesterol, such as reducing your saturated fat intake and increasing your fiber intake.  They also talk about the risks and benefits of different food groups, including meat and nuts, and how to choose animal proteins that are high in protein while managing your cholesterol levels. Dr. Seger and Dr. Stone also share insights on how to incorporate more fiber into your diet and how much fiber you should aim for daily. They also discuss the difference between grass-fed beef and regular beef for saturated fats, and the benefits of incorporating elk, bison, and salmon into your diet. They then finish up by discussing exercise for cholesterol, what the data says, and their personal thoughts on movement for managing cholesterol.  Plus, what supplements can help move the needle when managing cholesterol.  If you're looking for ways to reduce your cholesterol and improve your heart health through lifestyle changes, then this episode is a must-listen.

Welcome back to the Wild Health podcast, where we delve into the latest science and research on health and longevity. In this episode, we'll be discussing a variety of fascinating topics related to optimizing health and lifespan, the best longevity supplements, and how to decide which ones are right for you with the guidance of your health team.  First up, we'll be exploring the role of molecules in longevity, as well as muscle growth, chronic inflammation and gene expression. Then, we'll dive into the world of NAD, discussing what it is and if you can increase levels naturally. We'll also take a closer look at quercentin and its effects, including our team's personal take on how often to use it. And, we'll explore resveratrol and its potential benefits for reducing stress and inflammation. Dr. Mike Stone and Trei Trackett also review the benefits of fisetin and its antioxidant and anti-inflammatory properties, as well as its potential impact on senescent cells, and much more. As always, we'll provide a balanced view of these supplements, discussing potential downsides as well as benefits. 

Today on the podcast, Dr. Mike Stone and Dr. Carl Seger provide an in-depth look at the positive and negative effects of alcohol on the body. Listeners will learn about the cancer risks associated with alcohol consumption, and gain practical tips and tricks for consuming alcohol in a healthier manner. The doctors will also share other useful tips to help listeners moderate their alcohol intake. Whether you're a casual drinker or a more regular drinker, this episode is a must-listen for anyone interested in understanding the impact of alcohol on their physical and mental well-being.

Director of Health Coaching, Trei Trackett is back on Wild Health podcast, to dive into the impact of food on glucose levels and how CGMs (continuous glucose monitors) can help identify which foods are best for you. Trei shares insights into other factors that can cause drops and spikes in glucose levels, such as cortisol, menstrual cycles, and excessive exercise. Dr. Mike Stone and Trei explore how certain "healthy" foods can actually cause glucose spikes and how CGMs can help track and analyze these responses to find which foods are best for you. We also discuss the concept of glycemic index and how it relates to high and low glycemic index foods. They also cover the impact of non-food factors on glucose levels and discuss the benefits of CGMs in managing glucose levels. We cover topics such as who can benefit from using CGMs, what goals CGMs can help with, what averages to aim for, and how to analyze data trends from your CGM. Join us to gain valuable insights into optimizing your diet and lifestyle for better health, and to learn about the many benefits of CGMs in managing glucose levels

In this episode, we explore the surprising health benefits of laughter. From reducing the risk of cardiovascular disease and stroke, to boosting immunity and alleviating pain, laughter can have a positive impact on various aspects of your health. But the benefits of laughter go beyond physical health. We also delve into the ways in which laughter can help you achieve higher states of consciousness and enhance your overall sense of well-being. Additionally, we explore the impact laughter has on stress reduction, depression, anxiety, and overall mood.

On today's podcast, Dr. Mike Stone and Dr. Mike Mallin delve into the groundbreaking study on the association between APOE and Chronic Traumatic Encephalopathy (CTE). They explore the link between brain degeneration from head trauma and its impact on mental health, mood disturbances, dementia, and more. They provide an in-depth explanation of what APOE is and discuss the dementia risk associated with APOE4. They examine the association between CTE and APOE4, and offer advice for athletes with APOE4 who are considering contact sports and how to evaluate their risk.  Additionally, they explore ways in which individuals who have played contact sports in the past can reduce their risk of developing CTE. For parents who are considering allowing their children to participate in contact sports, the doctors provide valuable insights and advice on what to consider. Tune in to learn more about this fascinating topic and gain important knowledge on how to protect yourself and your loved ones from the potential risks of contact sports.

Welcome to the latest episode of our podcast where we sit down with Dr. Kristin Dawson and Ben Askins, experts from the Ketamine Clinic, to delve deeper into the topic of relationships and their impact on our health. In this episode, we explore the risk factors associated with feeling lonely and the potential impact on your lifespan.   Dr. Dawson and Ben summarize the groundbreaking Harvard Study of Adult Development, which spanned 84 years and found that positive relationships can lead to a healthier and happier life. We dive into the science behind why strong relationships are so important for our well-being, as well as practical tips for fostering stronger connections with others. If you're an introvert, don't worry - we also discuss strategies for building relationships that work for all personality types.   The statistics around loneliness and health are staggering, and we explore the implications of this growing issue. Join us as we uncover the power of relationships on our health, and learn how to cultivate stronger connections for a happier, healthier life.

In this episode, we sat down with Dr. Jay Wiles, a clinical psychologist who specializes in health behavior coaching and applied psychophysiology. Leveraging his complementary and integrative practices, Dr. Wiles started Hanu Health, the first data-driven platform for mental health monitoring and coaching. He talks us through how to use HRV tracking for mental health management, how to improve HRV levels, as well as how we can condition ourselves to adopt behaviors that downregulate the nervous system to avoid stress-spiraling. Give this episode a listen to learn tactical stress-management techniques to improve your mental and physical wellbeing.