Talkin’ Fit with Adam Badger

Did you know there are 2 types of weight loss?? And most likely you have been taught the WRONG way! If you are a female over the age of 35 who has had trouble losing weight or you’ve yo-yo’d the same 20-30lbs for years and finally want to keep it off for good. Check out more details on my 1:1 coaching program here: https://badgerstrength.com/1%3A1-coaching For a free 7 Day Fat Loss Jumpstart program go here: https://badgerstrength.myflodesk.com/g3tdkacygq

Part of maturity is acknowledging when you were wrong and growing from it. These are 5 Nutrition/Training things I was wrong about, that I have learned from. And that knowledge has helped me help more people lose more weight in a healthier way. Connect with Me: Instagram: ⁠⁠@BadgerStrength⁠⁠ Weight Loss Articles and Free Resources: ⁠⁠BadgerStrength.com⁠⁠ Get Information on Coaching: ⁠⁠Coaching Info⁠⁠ ⁠⁠Get my Fat Loss Meal Template HERE!

This is the audio from a private Group call I did with 1:1 clients and weight loss challenge members, giving it to you for free! I answered a lot of great questions that I know you’ll get a ton of value from. Connect with Me: Instagram: ⁠@BadgerStrength⁠ Weight Loss Articles and Free Resources: ⁠BadgerStrength.com⁠ Get Information on Coaching: ⁠Coaching Info⁠ ⁠Get my Fat Loss Meal Template HERE!

If you want to improve your relationship with food, the first thing we need to ditch is the “good food vs bad food” mindset. This episode will hell educate you and reframe how you look at your food choices so that you can eat foods you love while losing weight.  Connect with Me: Instagram: @BadgerStrength Weight Loss Articles and Free Resources: BadgerStrength.com Get Information on Coaching: Coaching Info Get my Fat Loss Meal Template HERE!

We are going into a deep dive on the number one preventer of weight loss and health improvement: STRESS If you are a chronically stressed adult, or feel like you cannot “get it together” with your health habits, I highly recommend listening to this. Please SHARE, or LEAVE A REVIEW if this was helpful! How to Build Your Own Fat Loss Meal Template

The reason why nutrition seems to fail most people is because they’re not applying basic human common sense. And they’re living in the “all or nothing.” Here’s a more realistic approach to nutrition you should take! I was also a guest on @DanielYores Podcast, you can listen HERE! FREE Workouts and Nutrition Tips Every Monday!

If you’re feeling unmotivated, stressed, overwhelmed, like there’s no point, this one’s for you; I hope it helps.  If you’d like more help and to lose 8-15lbs before Thanksgiving and the chance to win $500 cash: Go here: https://badgerstrength.myflodesk.com/8weekfatloss

This episode takes you through how to build your own fat loss meal template, in under 15 min! If you do this, you will be able to lose weight, not be confused about what to eat, and not have to track food in MyFitnessPal  It’s really this easy! FREE Workouts and Nutrition Tips Every Monday!

This is the audio from my free Masterclass on how to LOSE 20-30lbs in a few months without tracking macros or eliminating any foods! I’ve had ALOT of people reach out and say this blew their mind and completely opened up new possibilities for them! I’m happy to share it with you! ⁠⁠Join our Weight Loss Community⁠⁠ Get your Fit Parent Blueprint ⁠⁠HERE!⁠

These are the 4 things you need to ensure you lose weight and keep it off for good! We dig into each one and explain exactly how to make sure these pillars hold you up along the way to forever weight loss! ⁠Join our Weight Loss Community⁠ Get your Fit Parent Blueprint ⁠HERE!⁠