Talkin’ Fit with Adam Badger

The reason why you feel like you have “tried everything”, and that fitness feels overwhelming is because you are guilty of doing this: IGNORING the real habits that need to change. In this episode I break the common behavior of nutritional ignorance that leads to overwhelm, frustration, and lack of results. I tell you exactly what to focus on, and how to avoid making this mistake in the future. Join over 500 subscribers getting 1-2 high value, free coaching content each week: Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people: https://www.facebook.com/share/dwbchQq4uUgQwxfp/?mibextid=adzO7l If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content: https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYw

If you’ve historically had trouble staying on track or find being on track difficult when traveling or on weekends, this is the reason why. This episode will shift your thinking about being on track and layout exactly what you need to do to be on track for good. Join my private FB community for free resources, coaching, and a supportive group of like minded people HERE!!

Janell Celustka is the owner of meal prep company Upstate Meal Prep and a former figure competitor. After becoming a mom and realizing how difficult it was to balance fitness goals and parenting, Janell created a company that helps make NUTRITION easier for busy adults trying to lose weight. Heat her story, how she started the company, how having kids forced her to fix her relationship with food, and how content from yours truly helped her reframe her all or nothing mindset. Check out Janell’s company: @UpstateMealPrep Join my private FB community HERE!

Emily Polidore is an experienced Personal Trainer who runs a kickass in person training business out of her garage gym. Emily went through the familiar cycle of too much cardio, obsessive macro tracking, and under eating before finding a love for strength training. Now, she shares her expertise and experience with her clients, teaching them how to train the right way. She also shares how her nutrition has improved over the years, how to manage social eating/weekends, and the importance of balance. This is definitely a great listen for everyone, especially any female listeners Check out & follow Emily on social media at @emjane156

These are 4 basic things I have changed in my life in 2023 that I feel have really helped my body composition improve but also made it way easier to maintain. Resources mentioned in episode: FREE FACEBOOK COMMUNITY FREE 7 DAY FAT LOSS JUMPSTART MEAL TEMPLATE BUILDER JOIN MY MAILING LIST

It’s NOT carbs, calories, or hormones…it’s these 3 things!! Reminder: today is the LAST DAY to apply to the $10,000 Full Ride 1:1 coaching scholarship for my Forever Fat Loss program! You can apply in under 5 min at this link: https://docs.google.com/forms/d/e/1FAIpQLSduvZhhqHiICUYWZekvD_SWnttr4O7GWsYz4AjnOsMyrhx4-w/viewform?usp=sf_link

Reminder: I am currently accepting applications for a $10,000 Coaching Scholarship for my Forever Fat Loss Program. You can apply at this link: https://docs.google.com/forms/d/e/1FAIpQLSduvZhhqHiICUYWZekvD_SWnttr4O7GWsYz4AjnOsMyrhx4-w/viewform?usp=sf_link

Did you know there are 2 types of weight loss?? And most likely you have been taught the WRONG way! If you are a female over the age of 35 who has had trouble losing weight or you’ve yo-yo’d the same 20-30lbs for years and finally want to keep it off for good. Check out more details on my 1:1 coaching program here: https://badgerstrength.com/1%3A1-coaching For a free 7 Day Fat Loss Jumpstart program go here: https://badgerstrength.myflodesk.com/g3tdkacygq

Part of maturity is acknowledging when you were wrong and growing from it. These are 5 Nutrition/Training things I was wrong about, that I have learned from. And that knowledge has helped me help more people lose more weight in a healthier way. Connect with Me: Instagram: ⁠⁠@BadgerStrength⁠⁠ Weight Loss Articles and Free Resources: ⁠⁠BadgerStrength.com⁠⁠ Get Information on Coaching: ⁠⁠Coaching Info⁠⁠ ⁠⁠Get my Fat Loss Meal Template HERE!

This is the audio from a private Group call I did with 1:1 clients and weight loss challenge members, giving it to you for free! I answered a lot of great questions that I know you’ll get a ton of value from. Connect with Me: Instagram: ⁠@BadgerStrength⁠ Weight Loss Articles and Free Resources: ⁠BadgerStrength.com⁠ Get Information on Coaching: ⁠Coaching Info⁠ ⁠Get my Fat Loss Meal Template HERE!