Talkin’ Fit with Adam Badger

This episode takes you through how to build your own fat loss meal template, in under 15 min! If you do this, you will be able to lose weight, not be confused about what to eat, and not have to track food in MyFitnessPal  It’s really this easy! FREE Workouts and Nutrition Tips Every Monday!

This is the audio from my free Masterclass on how to LOSE 20-30lbs in a few months without tracking macros or eliminating any foods! I’ve had ALOT of people reach out and say this blew their mind and completely opened up new possibilities for them! I’m happy to share it with you! ⁠⁠Join our Weight Loss Community⁠⁠ Get your Fit Parent Blueprint ⁠⁠HERE!⁠

These are the 4 things you need to ensure you lose weight and keep it off for good! We dig into each one and explain exactly how to make sure these pillars hold you up along the way to forever weight loss! ⁠Join our Weight Loss Community⁠ Get your Fit Parent Blueprint ⁠HERE!⁠

My friends John and Blakely from @digitalbarbell are back! We are talking about:- Typical reasons clients fall off track - What are the expectations for coaches and clients when a client is having trouble being consistent - How to get yourself back on track after a period of falling off- The impact and importance of communication in a coaching relationship And much more! Connect: John and Blakely on Instagram: @DigitalBarbell Join our Weight Loss Community⁠ Get your Fit Parent Blueprint ⁠HERE!

This is a piece of advice that gets thrown around a lot yet holds a ton of you back from seeing the 20-50lbs weight loss you’d love to achieve! Join our Weight Loss Community Get your Fit Parent Blueprint HERE!

Sick of falling off track every week?Want to be “on track” while eating foods you enjoy? This is how! LEARN MORE ABOUT THE HOW TO LOSE 20-30lbs without tracking macros and while setting a great example for your kids: The Fit Parent Blueprint

Jeff Dalzell is a dad of 3 and an online coach from New Hampshire. We talk about parenthood, balancing work/fitness/kids, how we help clients reframe their mindset, and much more A HUGE takeaway from this is making a CHOICE and how committing to that decision can change your life. You can find out more about Jeff on Instagram: @jeffdalzellfitness Also! The FIT PARENT BLUEPRINT enrollment is live! If you are a parent who wants to lose 20-30lbs without tracking macros and while setting a healthy example for your kids. Please check out more info here: The Fit Parent Blueprint

This may be one of the most important aspects of weight loss (and overall life change) that no one wants to talk about Why? Because it’s a difficult conversation to have However, this could be the conversation that makes or breaks your ability to change your life. More information on how YOU can get coached and lose 20-30lbs in 6 months: https://badgerstrength.com/1%3A1-coaching

Kyle Coletti is the owner of Focusmaster Fitness, which is a group studio in Upstate NY that runs 30 min workouts that incorporate strength training and boxing based cardio!Not only a studio, they also have online classes as well as workout equipment you can buy for your home. Kyle was also the winner of a reality show competition called Sweat Inc where Focusmaster was crowned America’s next fitness phenomenon His story is a really cool one and I know you enjoy the episode!Check out more on Focusmaster: Focusmaster.com There is still time to sign up for my Masterclass, tonight by clicking HERE!

This is the MOST important part of fat loss, yet EVERY fad diet you’ve tried has led you to sacrifice it. If you are ready to start actually changing your body, listen to this! If you want to remain on the struggle bus, this isn’t for you. FREE MASTERCLASS: https://badgerstrength.com/webinar