Talkin’ Fit with Adam Badger

If you want to improve your relationship with food, the first thing we need to ditch is the “good food vs bad food” mindset. This episode will hell educate you and reframe how you look at your food choices so that you can eat foods you love while losing weight.  Connect with Me: Instagram: @BadgerStrength Weight Loss Articles and Free Resources: BadgerStrength.com Get Information on Coaching: Coaching Info Get my Fat Loss Meal Template HERE!

We are going into a deep dive on the number one preventer of weight loss and health improvement: STRESS If you are a chronically stressed adult, or feel like you cannot “get it together” with your health habits, I highly recommend listening to this. Please SHARE, or LEAVE A REVIEW if this was helpful! How to Build Your Own Fat Loss Meal Template

The reason why nutrition seems to fail most people is because they’re not applying basic human common sense. And they’re living in the “all or nothing.” Here’s a more realistic approach to nutrition you should take! I was also a guest on @DanielYores Podcast, you can listen HERE! FREE Workouts and Nutrition Tips Every Monday!

If you’re feeling unmotivated, stressed, overwhelmed, like there’s no point, this one’s for you; I hope it helps.  If you’d like more help and to lose 8-15lbs before Thanksgiving and the chance to win $500 cash: Go here: https://badgerstrength.myflodesk.com/8weekfatloss

This episode takes you through how to build your own fat loss meal template, in under 15 min! If you do this, you will be able to lose weight, not be confused about what to eat, and not have to track food in MyFitnessPal  It’s really this easy! FREE Workouts and Nutrition Tips Every Monday!

This is the audio from my free Masterclass on how to LOSE 20-30lbs in a few months without tracking macros or eliminating any foods! I’ve had ALOT of people reach out and say this blew their mind and completely opened up new possibilities for them! I’m happy to share it with you! ⁠⁠Join our Weight Loss Community⁠⁠ Get your Fit Parent Blueprint ⁠⁠HERE!⁠

These are the 4 things you need to ensure you lose weight and keep it off for good! We dig into each one and explain exactly how to make sure these pillars hold you up along the way to forever weight loss! ⁠Join our Weight Loss Community⁠ Get your Fit Parent Blueprint ⁠HERE!⁠

My friends John and Blakely from @digitalbarbell are back! We are talking about:- Typical reasons clients fall off track - What are the expectations for coaches and clients when a client is having trouble being consistent - How to get yourself back on track after a period of falling off- The impact and importance of communication in a coaching relationship And much more! Connect: John and Blakely on Instagram: @DigitalBarbell Join our Weight Loss Community⁠ Get your Fit Parent Blueprint ⁠HERE!

This is a piece of advice that gets thrown around a lot yet holds a ton of you back from seeing the 20-50lbs weight loss you’d love to achieve! Join our Weight Loss Community Get your Fit Parent Blueprint HERE!

Sick of falling off track every week?Want to be “on track” while eating foods you enjoy? This is how! LEARN MORE ABOUT THE HOW TO LOSE 20-30lbs without tracking macros and while setting a great example for your kids: The Fit Parent Blueprint