Talkin’ Fit with Adam Badger

There are 3 mistakes most people make when trying to build an 80/20 lifestyle that allows them to lose weight with a flexible diet.We’re gonna learn what these common mistakes are and exact strategies on how to fix them. Connect with Me: Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Alec Lewis is a political lobbyist, actor, and influencer in Upstate NY who has an amazing story of how he lost 200lbs in 500 days. He did this by making the decision to treat himself like he loved himself. Hear his story and how his mindset, habits, & environment helped him accomplish this amazing goal. Connect with Alec by clicking HERE! Connect with Me: Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.

2 Top Notch Coaches Daniel Yores and Jeff Dalzell join me to answer your questions!We discuss:- How to prevent one “indulgence” from leading to days of off track eating - What makes a good online coach - How fast does your metabolism adapt?- Should you do strength or cardio first?And a ton more valuable insights Go follow @jeffdalzellfitness and @danielyores on Instagram Connect with Me: Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.

Before you blame genetics, age, hormones, time, or information overload, I urge you to listen to this episode. Because this is the mistake that you are likely making AND it’s very simple to correct. I also answer some listener questions as well on creatine, when to eat pre workout, and how to not get discouraged when life gets in the way of your fitness goals.  Connect with Me: Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

If you’re over the age of 30 and feel that your metabolism has slowed down and it’s harder for you to lose fat, please listen and share this with someone who can use it! Connect with Me: Click HERE to request your FREE Lifestyle Assessment! Get all your questions answered by clicking HERE! Check out my website, ⁠⁠Amplify Lifestyle Coaching⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠HERE⁠⁠⁠! Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠YouTube Channel⁠⁠⁠ for even more free content.

This week on Coaches Roundtable we have another visit from my friend John Fletcher, Co-Owner of @DigitalBarbell, an online training and nutrition coaching company. We answer listener questions covering: Are you able to build muscle as you age? Is the smith machine a yay or nay? Is it better to focus on reps or intensity to build a lean toned physique? Why do your legs get more sore than upper body? And a few very insightful tangents that we know you will get value from! Check out my website, ⁠Amplify Lifestyle Coaching⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠HERE⁠⁠! Join my ⁠⁠FREE FACEBOOK COMMUNITY⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠YouTube Channel⁠⁠ for even more free content.

One of the top 3 hurdles that cause people to go off track on their journey to lose weight is SOCIAL situations. The pressure to “give in” to what everyone else is eating or drinking The confusion of not knowing HOW to fit the food into your diet The frustration when you throw away another weekend and you feel like it is your body vs your social life This episode will break down the tools you need to have so that you can stay on track without guilt AND choose when to indulge without guilt. A MUST LISTEN! Check out my website, Amplify Lifestyle Coaching! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠HERE⁠! Join my ⁠FREE FACEBOOK COMMUNITY⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠YouTube Channel⁠ for even more free content.

Bring a pen and paper because we are going to dig deep in this episode This is a private group call I hosted with my 1:1 clients guiding them on setting up their life and mind for success with their weight loss goals More importantly, this lays out steps to start becoming the version of you you want to be!The truth is that all of the skills, qualities, and traits you need are already inside of you.But, you have had trouble using them towards your health and weight loss goals because of one reason:You don’t have the confidence and belief that you deserve the results.So, let’s start the journey to building that confidence! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE! Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content

Welcome to the FIRST edition of Coaches Roundtable! These episodes give you the opportunity to have your questions answered by some of the top coaches in the industry. This episode's guests are @samforget & @coach_fitzz We talk about: - Biggest nutrition mistakes people make prior to coaching - Nutrition & training strategies we have changed our mind on over the years - Common training mistakes we see clients make - and a whole lot more All 3 of us are also presenters on the Real Coaches Virtual Summit January 19-21 It is available totally for free at this link: http://realcoachespregame.com/ Join over 500 subscribers getting 1-2 high value, free coaching content each week: https://badgerstrength.myflodesk.com/uctaabyz1m Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people: https://www.facebook.com/groups/1022376811908443/?ref=share If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content: https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYw

I’m going to walk you through 4 steps I use with my 1:1 clients to set them up for success This is exactly how to create a goal and simple goal achievement system that allows you to not only accomplish your goals, but also enjoy the process Really know you will get a ton of value out of this episode :) Join over 500 subscribers getting 1-2 high value, free coaching content each week: https://badgerstrength.myflodesk.com/uctaabyz1m Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people: https://www.facebook.com/share/dwbchQq4uUgQwxfp/?mibextid=adzO7l