Talkin’ Fit with Adam Badger

Bring a pen and paper because we are going to dig deep in this episode This is a private group call I hosted with my 1:1 clients guiding them on setting up their life and mind for success with their weight loss goals More importantly, this lays out steps to start becoming the version of you you want to be!The truth is that all of the skills, qualities, and traits you need are already inside of you.But, you have had trouble using them towards your health and weight loss goals because of one reason:You don’t have the confidence and belief that you deserve the results.So, let’s start the journey to building that confidence! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE! Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content

Welcome to the FIRST edition of Coaches Roundtable! These episodes give you the opportunity to have your questions answered by some of the top coaches in the industry. This episode's guests are @samforget & @coach_fitzz We talk about: - Biggest nutrition mistakes people make prior to coaching - Nutrition & training strategies we have changed our mind on over the years - Common training mistakes we see clients make - and a whole lot more All 3 of us are also presenters on the Real Coaches Virtual Summit January 19-21 It is available totally for free at this link: http://realcoachespregame.com/ Join over 500 subscribers getting 1-2 high value, free coaching content each week: https://badgerstrength.myflodesk.com/uctaabyz1m Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people: https://www.facebook.com/groups/1022376811908443/?ref=share If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content: https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYw

I’m going to walk you through 4 steps I use with my 1:1 clients to set them up for success This is exactly how to create a goal and simple goal achievement system that allows you to not only accomplish your goals, but also enjoy the process Really know you will get a ton of value out of this episode :) Join over 500 subscribers getting 1-2 high value, free coaching content each week: https://badgerstrength.myflodesk.com/uctaabyz1m Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people: https://www.facebook.com/share/dwbchQq4uUgQwxfp/?mibextid=adzO7l

The reason why you feel like you have “tried everything”, and that fitness feels overwhelming is because you are guilty of doing this: IGNORING the real habits that need to change. In this episode I break the common behavior of nutritional ignorance that leads to overwhelm, frustration, and lack of results. I tell you exactly what to focus on, and how to avoid making this mistake in the future. Join over 500 subscribers getting 1-2 high value, free coaching content each week: Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people: https://www.facebook.com/share/dwbchQq4uUgQwxfp/?mibextid=adzO7l If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content: https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYw

If you’ve historically had trouble staying on track or find being on track difficult when traveling or on weekends, this is the reason why. This episode will shift your thinking about being on track and layout exactly what you need to do to be on track for good. Join my private FB community for free resources, coaching, and a supportive group of like minded people HERE!!

Janell Celustka is the owner of meal prep company Upstate Meal Prep and a former figure competitor. After becoming a mom and realizing how difficult it was to balance fitness goals and parenting, Janell created a company that helps make NUTRITION easier for busy adults trying to lose weight. Heat her story, how she started the company, how having kids forced her to fix her relationship with food, and how content from yours truly helped her reframe her all or nothing mindset. Check out Janell’s company: @UpstateMealPrep Join my private FB community HERE!

Emily Polidore is an experienced Personal Trainer who runs a kickass in person training business out of her garage gym. Emily went through the familiar cycle of too much cardio, obsessive macro tracking, and under eating before finding a love for strength training. Now, she shares her expertise and experience with her clients, teaching them how to train the right way. She also shares how her nutrition has improved over the years, how to manage social eating/weekends, and the importance of balance. This is definitely a great listen for everyone, especially any female listeners Check out & follow Emily on social media at @emjane156

These are 4 basic things I have changed in my life in 2023 that I feel have really helped my body composition improve but also made it way easier to maintain. Resources mentioned in episode: FREE FACEBOOK COMMUNITY FREE 7 DAY FAT LOSS JUMPSTART MEAL TEMPLATE BUILDER JOIN MY MAILING LIST

It’s NOT carbs, calories, or hormones…it’s these 3 things!! Reminder: today is the LAST DAY to apply to the $10,000 Full Ride 1:1 coaching scholarship for my Forever Fat Loss program! You can apply in under 5 min at this link: https://docs.google.com/forms/d/e/1FAIpQLSduvZhhqHiICUYWZekvD_SWnttr4O7GWsYz4AjnOsMyrhx4-w/viewform?usp=sf_link

Reminder: I am currently accepting applications for a $10,000 Coaching Scholarship for my Forever Fat Loss Program. You can apply at this link: https://docs.google.com/forms/d/e/1FAIpQLSduvZhhqHiICUYWZekvD_SWnttr4O7GWsYz4AjnOsMyrhx4-w/viewform?usp=sf_link