Talkin’ Fit with Adam Badger Ep. 131: Overcoming Social Pressure to go “OFF TRACK”!
One of the top 3 hurdles that cause people to go off track on their journey to lose weight is SOCIAL situations.
The pressure to “give in” to what everyone else is eating or drinking
The confusion of not knowing HOW to fit the food into your diet
The frustration when you throw away another weekend and you feel like it is your body vs your social life
This episode will break down the tools you need to have so that you can stay on track without guilt AND choose when to indulge without guilt.
A MUST LISTEN!
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