Talkin’ Fit with Adam Badger Ep. 134: The ONE Mistake that Keeps 90% of People from Losing Weight
Before you blame genetics, age, hormones, time, or information overload, I urge you to listen to this episode.
Because this is the mistake that you are likely making AND it’s very simple to correct.
I also answer some listener questions as well on creatine, when to eat pre workout, and how to not get discouraged when life gets in the way of your fitness goals.
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