Ep. 135: Coaches Rountable with Jeff Dalzell and Daniel Yores

2 Top Notch Coaches 
Daniel Yores and Jeff Dalzell join me to answer your questions!
We discuss:
- How to prevent one “indulgence” from leading to days of off track eating 
- What makes a good online coach 
- How fast does your metabolism adapt?
- Should you do strength or cardio first?
And a ton more valuable insights 
Go follow @jeffdalzellfitness and @danielyores on Instagram

Connect with Me:

Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment!

Get all your questions answered by clicking ⁠⁠HERE!⁠⁠

Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠!

Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.